Flour, spelt, whole grain
Category: Cereal Grains & Pasta
Nutrition Highlights
Serving Size
Calories
364
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 283 (77.7%) |
| Protein | 58 (15.9%) |
| Fat | 23 (6.3%) |
| Total | 364 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 71 (70.7%) |
| Protein | 15 (14.5%) |
| Water | 11 (10.7%) |
| Fat | 2.5 (2.5%) |
| Ash | 1.5 (1.5%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in fiber, protein, and B vitamins. Fiber helps promote digestive and heart health
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Naturally gluten-free, making it a good alternative for people with celiac disease or gluten sensitivity. The protein and fiber help keep you feeling full
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High in minerals like manganese, copper, magnesium, and phosphorus which are important for energy production, bone health, and regulation of hormones and enzymes
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Contains antioxidants that may help reduce inflammation in the body and protect cells from damage
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Slowly digested and absorbed, helping maintain steady blood sugar and energy levels
Risks
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Spelt contains gluten which can trigger symptoms for people with celiac disease or gluten sensitivity
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Whole grains like spelt contain phytic acid which can potentially interfere with the absorption of minerals like iron and zinc if not prepared or cooked properly
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Spelt is high in fiber and whole grains. Consuming too much at once may cause digestive issues like gas and bloating in some individuals
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Spelt flour contains more protein than wheat flour and may cause issues for those with wheat or gluten allergies or sensitivities
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Like other whole grains, spelt is high in calories and carbs. Overconsuming it could contribute to weight gain if not accounted for in one's overall diet
Additional Information
Flour, spelt, whole grain is a highly nutritious food product that offers numerous health benefits. Spelt is an ancient grain that has gained popularity due to its unique nutty flavor and nutritional profile. When ground into flour, spelt retains its whole grain properties, making it a wholesome option for baking and cooking.
One of the primary attributes of flour, spelt, whole grain is its high fiber content. Fiber plays a crucial role in maintaining digestive health by promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome. Additionally, a diet rich in fiber has been associated with a reduced risk of chronic diseases such as heart disease, stroke, and certain types of cancer.
Whole grain spelt flour is also a good source of essential vitamins and minerals. It contains B-vitamins like thiamine, riboflavin, and niacin, which are involved in energy metabolism and support the proper functioning of the nervous system. Spelt flour is also a rich source of minerals such as iron, magnesium, and phosphorus, which are vital for maintaining healthy bones, muscles, and blood cells.
Furthermore, flour, spelt, whole grain is a good source of plant-based protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails. Spelt flour contains a good balance of essential amino acids, making it a valuable protein source for individuals following a vegetarian or vegan diet.
In terms of potential risks, it is important to note that spelt does contain gluten, which is a protein that some individuals may be sensitive or intolerant to. People with celiac disease, a condition characterized by an immune reaction to gluten, should avoid consuming spelt flour or any other gluten-containing grains. Additionally, individuals with gluten sensitivity or wheat allergies should exercise caution when consuming spelt flour and may need to consult with a healthcare professional.
Moreover, although spelt is generally well-tolerated by most individuals, some people may experience digestive discomfort or symptoms such as bloating or gas when consuming spelt flour. It is recommended to start with small amounts and gradually increase intake to assess personal tolerance.
When incorporating flour, spelt, whole grain into your diet, it is important to consider portion sizes and balance with other food groups. While spelt flour offers numerous health benefits, it should be consumed as part of a varied and balanced diet that includes a wide range of fruits, vegetables, lean proteins, and healthy fats.
In conclusion, flour, spelt, whole grain is a nutritious food product that provides high levels of fiber, essential vitamins, minerals, and plant-based protein. However, individuals with gluten-related disorders should avoid consuming spelt flour, and those with gluten sensitivity or wheat allergies should exercise caution. As with any food, moderation and individual tolerance should be considered when incorporating spelt flour into a healthy eating plan.