Game meat, bear
Category: Lamb, Veal, & Game Products Method: Cooked, Simmered
Nutrition Highlights
Serving Size
Calories
219
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 110 (50.2%) |
| Fat | 103 (46.7%) |
| Total | 219 (100%) |
Serving: 3 oz [85g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 46 (53.6%) |
| Protein | 28 (32.4%) |
| Fat | 11 (13.4%) |
| Ash | 1.0 (1.1%) |
| Total | 85 (100%) |
Serving: 3 oz [85g]
Benefits
-
Bear meat is high in protein, with 3 ounces providing around 20 grams. The protein in bear meat supports muscle growth and repair
-
Bear meat is low in fat. A 3-ounce serving of cooked bear meat contains only 3 grams of total fat and 1 gram of saturated fat
-
Bear meat is a good source of niacin, also called vitamin B3. Niacin supports energy production and nerve function
-
Simmering bear meat helps break down tough fibers, making the meat easier to chew and digest. It also helps tenderize the meat
-
Game meats like bear can provide a variety of important vitamins and minerals like selenium, zinc and vitamin B12 when consumed in moderation as part of a balanced diet
Risks
-
Bear meat can contain parasites such as trichinella spiralis which can cause trichinosis if the meat is eaten undercooked. Proper cooking to an internal temperature of 160°F kills these parasites
-
Bear meat is high in fat and calories. Eating large amounts on a regular basis can contribute to weight gain and increased risk of heart disease and diabetes
-
Bear meat may contain toxic levels of compounds like polychlorinated biphenyls (PCBs) depending on what the bear has eaten. These are man-made chemicals that accumulate in wildlife and can cause health issues with frequent long-term consumption
-
Simmering bear meat in liquid does not reach a high enough temperature to fully protect against parasites or bacteria that cause foodborne illness. Proper internal cooking temperature is still required
-
There is a risk of allergy or intolerance to bear meat proteins for some individuals
Additional Information
Game meat, specifically bear meat that has been cooked and simmered, offers several nutritional benefits as well as potential risks. As a nutrition expert, I will outline these aspects for you.
Nutritional Benefits:
1. High Protein Content: Game meats, including bear meat, are excellent sources of high-quality protein. Protein is essential for various bodily functions, including muscle growth and repair, enzyme production, and hormone synthesis.
2. Rich in Vitamins and Minerals: Bear meat contains various vitamins and minerals necessary for optimal health. It is particularly rich in B vitamins such as thiamin, riboflavin, niacin, and vitamin B12, which are essential for energy production, nerve function, and red blood cell formation. Additionally, bear meat provides minerals like iron, zinc, and selenium, which play crucial roles in immune function, growth, and antioxidant defense.
3. Low in Fat: Game meats, including bear meat, are generally leaner compared to domesticated meats. This lower fat content makes them a healthier choice for individuals concerned about their fat intake or aiming to manage their weight.
4. Omega-3 Fatty Acids: Although the amount may vary, bear meat can provide a small amount of omega-3 fatty acids. These essential fats are known for their anti-inflammatory properties and their role in heart health.
Risks:
1. High Cholesterol: Bear meat, like other game meats, can have higher cholesterol levels compared to domesticated meats. Individuals with high cholesterol levels or a history of cardiovascular disease should consume bear meat in moderation or consult with their healthcare provider.
2. Potential Contaminants: Game meats, including bear meat, may carry certain contaminants such as heavy metals and environmental pollutants. This risk is higher in wild game compared to farmed animals. It is essential to ensure that the meat comes from a reputable source and has undergone proper processing to minimize these risks.
3. Parasites and Bacteria: Wild game meats, including bear meat, can carry parasites and bacteria that may pose health risks if not cooked thoroughly. It is crucial to cook the meat at appropriate temperatures to ensure food safety and eliminate any potential pathogens.
4. Allergenicity: Some individuals may be allergic to game meats, including bear meat. Allergic reactions can range from mild symptoms such as hives and digestive issues to severe reactions that require immediate medical attention. If you have a known allergy or suspect you may be allergic, it is recommended to avoid consuming bear meat.
In conclusion, bear meat, when cooked and simmered, offers various nutritional benefits such as being a rich source of protein, vitamins, and minerals while being relatively low in fat. However, it is important to consider the potential risks associated with higher cholesterol levels, contaminants, parasites, bacteria, and allergenicity. As with any food product, moderation, proper cooking, and sourcing from reputable suppliers are key to enjoying the benefits of game meat while minimizing potential risks.