Game meat, goat
Category: Lamb, Veal, & Game Products Method: Raw
Nutrition Highlights
Serving Size
Calories
31
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 23 (75.6%) |
| Fat | 5.9 (19.1%) |
| Total | 31 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 21 (75.8%) |
| Protein | 5.8 (20.6%) |
| Fat | 0.7 (2.3%) |
| Ash | 0.3 (1.1%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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High in protein, with 3 ounces providing around 20 grams of protein to support muscle growth and repair
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A good source of iron and zinc which are important for immune function, cell growth and development
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Contains conjugated linoleic acid (CLA) which may help reduce body fat and support weight management
-
Rich in B vitamins like niacin, riboflavin and B6 which are important for energy production and red blood cell formation
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Low in saturated fat and calories compared to other red meats, with 3 ounces providing around 120 calories and 3 grams of fat
Risks
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Risk of bacterial infection such as salmonellosis, campylobacteriosis, listeriosis from eating raw or undercooked meat
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Risk of parasites such as toxoplasmosis from eating raw or undercooked meat
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Higher fat content compared to other meats can increase risk of heart disease if consumed in large amounts
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May contain antibiotic or hormone residues depending on how the animal was raised
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Allergies to goat meat are possible in individuals with meat or dairy allergies
Additional Information
Game meat, goat, raw, is a highly nutritious food product that offers various health benefits. However, it also carries some risks that need to be considered. Let's delve into its nutritional profile, benefits, and potential risks.
Game meat, specifically goat, is known for its lean nature. It is lower in fat and calories compared to other meats such as beef or pork, making it an excellent choice for individuals looking to manage their weight or reduce their overall fat intake. A 100-gram serving of raw goat meat provides approximately 109 calories, 2.3 grams of fat, and 23 grams of protein. This protein content is essential for muscle growth, repair, and maintenance.
In addition to being a good source of protein, goat meat contains various essential vitamins and minerals. It is particularly rich in vitamin B12, which is crucial for red blood cell formation and neurological function. Goat meat is also a good source of iron, zinc, and selenium, important minerals that support immune function, energy production, and antioxidant defense.
Furthermore, goat meat is considered a healthier alternative to conventional meats due to its favorable fatty acid profile. It contains higher levels of omega-3 fatty acids compared to other meats, which have been associated with numerous health benefits. Omega-3 fatty acids are known to reduce inflammation, support heart health, and promote brain function.
While goat meat offers several nutritional benefits, there are certain risks associated with consuming it raw. Raw meat, regardless of the source, can harbor harmful bacteria such as Salmonella, E. coli, and Campylobacter. These bacteria can cause foodborne illnesses, resulting in symptoms like diarrhea, abdominal pain, and fever. Therefore, it is generally recommended to cook meat thoroughly to eliminate these pathogens and minimize the risk of foodborne infections.
If you prefer consuming raw meat, it is crucial to ensure that it comes from a trusted source with proper handling and storage practices. Additionally, freezing the meat at appropriate temperatures can help reduce the risk of bacterial contamination. However, it is essential to note that freezing may not completely eliminate all pathogens, so caution should still be exercised.
It is also important to consider individual health conditions and dietary preferences when consuming goat meat or any other food product. Some individuals may have allergies or sensitivities to certain meats, including goat meat. If you have any known allergies or concerns, it is advisable to consult with a healthcare professional or registered dietitian before incorporating goat meat into your diet.
In conclusion, game meat, specifically goat, raw, offers numerous nutritional benefits. It is a lean source of protein, rich in essential vitamins and minerals, and has a favorable fatty acid profile. However, consuming raw meat carries the risk of foodborne illnesses, so proper handling, storage, and cooking practices should be followed to minimize these risks. As with any dietary change, it is important to consider individual health conditions and seek professional guidance when necessary.