Game meat, boar, wild
Category: Lamb, Veal, & Game Products Method: Raw
Nutrition Highlights
Serving Size
Calories
35
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 24 (70.6%) |
| Fat | 8.5 (24.6%) |
| Total | 35 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 21 (72.5%) |
| Protein | 6.1 (21.5%) |
| Fat | 0.9 (3.3%) |
| Ash | 0.3 (1.0%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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High in protein, with 31g of protein per 3oz serving. Game meat is a lean source of protein
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A good source of B vitamins such as niacin, vitamin B6, and vitamin B12. These support energy production and metabolism
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Contains iron, zinc and selenium which are important minerals. Selenium supports the immune system and thyroid function
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Low in saturated fat and calories compared to other meats. 3oz of boar has only 3g of fat and 110 calories
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Contains conjugated linoleic acid (CLA) which may have anti-cancer and anti-diabetic properties. Wild boar has higher CLA than farmed pork
Risks
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Raw game meat such as boar can carry parasites and bacteria that cause foodborne illness in humans such as trichinosis from trichina worms or toxoplasmosis from toxoplasma gondii parasite. Proper cooking kills these parasites and reduces this risk
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Raw game meat may contain higher levels of saturated fat and cholesterol compared to lean cuts of beef, pork or chicken depending on the cut and amount consumed. This can increase risk of heart disease if consumed frequently or in large amounts
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Contaminants like heavy metals may accumulate in wildlife feeding on plants and small animals in the wild. Areas with more environmental pollution could potentially lead to higher contaminant levels in game meat. Proper butchering and cooking helps reduce this risk
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Allergens from game meat are generally similar to those in red meats like beef or venison. People with known meat or food allergies should check with their doctor before consuming game meats for the first time
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Game meat is more likely to contain surface bacteria compared to meat from domesticated animals raised on farms. Thorough cooking of raw game meat to an internal temperature above 160°F is recommended to kill harmful bacteria and reduce food safety risks
Additional Information
Game meat, specifically wild boar, offers a range of nutritional benefits and risks. As a nutrition expert, I will outline these aspects within the given word limit of 500 words.
Nutritional Benefits:
1. Lean Protein: Wild boar meat is a fantastic source of lean protein, which is essential for tissue repair, muscle development, and overall growth. A 100-gram serving of raw wild boar meat provides approximately 28 grams of protein, making it a valuable option for individuals looking to increase their protein intake.
2. Vitamins and Minerals: Wild boar meat is rich in various vitamins and minerals. It contains significant amounts of vitamins B6 and B12, which play vital roles in energy production, brain function, and the formation of red blood cells. Additionally, wild boar meat is a good source of essential minerals like iron, zinc, and selenium, which are important for immune function, metabolism, and antioxidant activity.
3. Omega-3 Fatty Acids: Wild boar meat contains omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids have been linked to numerous health benefits, including reduced inflammation, improved heart health, and enhanced brain function.
4. Low in Fat: Compared to domesticated meats, wild boar meat tends to be leaner. It typically contains less saturated fat and cholesterol, which can be beneficial for individuals aiming to reduce their intake of these components. However, it is important to note that the fat content can vary depending on factors such as the boar's diet and lifestyle.
Nutritional Risks:
1. Foodborne Illnesses: Consuming raw wild boar meat poses a risk of foodborne illnesses such as trichinellosis, which is caused by a parasite called Trichinella spiralis. These parasites can be present in wild game meat and may cause symptoms like muscle pain, fever, and digestive issues. To mitigate this risk, it is crucial to ensure that wild boar meat is properly cooked to an internal temperature of at least 160°F (71°C).
2. High Purine Content: Wild boar meat, like other game meats, contains higher levels of purines compared to domesticated meats. Purines are substances that can be broken down into uric acid in the body. For individuals with gout or a predisposition to high uric acid levels, excessive consumption of wild boar meat may contribute to flare-ups or increased risk of developing gout.
3. Environmental Contaminants: Wild boars may be exposed to environmental contaminants such as heavy metals, pesticides, and pollutants. These substances can accumulate in their bodies over time. Therefore, it is important to source wild game meat from reputable suppliers who follow proper hunting practices and ensure that the meat has been tested for contaminants.
In conclusion, wild boar meat offers several nutritional benefits, including being a lean source of protein, providing essential vitamins and minerals, and containing omega-3 fatty acids. However, it is crucial to be aware of the risks associated with consuming raw wild boar meat, such as the potential for foodborne illnesses. Additionally, individuals with specific health conditions, such as gout, should moderate their consumption due to the higher purine content. By understanding these attributes, individuals can make informed choices about incorporating wild boar meat into their diet while considering their overall health and well-being.