Game meat, muskrat
Category: Lamb, Veal, & Game Products Method: Cooked, Roasted
Nutrition Highlights
Serving Size
Calories
199
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 102 (51.5%) |
| Fat | 90 (45.0%) |
| Total | 199 (100%) |
Serving: 3 oz [85g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 47 (55.6%) |
| Protein | 26 (30.1%) |
| Fat | 9.9 (11.7%) |
| Ash | 1.5 (1.7%) |
| Total | 85 (100%) |
Serving: 3 oz [85g]
Benefits
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Muskrat meat is low in fat and calories, with 3 ounces of cooked muskrat meat containing only about 74 calories and 3 grams of fat
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It is a good source of high-quality protein, with 3 ounces providing about 15 grams of protein
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Muskrat meat is rich in B vitamins like niacin, riboflavin and vitamin B12 which support energy production and red blood cell formation
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It contains iron, zinc and selenium which are important for immune function and cellular health
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Roasting brings out the flavor of muskrat meat and makes its nutrients more bioavailable and easy to digest
Risks
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Muskrat meat can contain higher levels of mercury and other contaminants compared to beef or chicken depending on what the muskrat has been eating and the conditions of its habitat
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Roasted muskrat meat is high in fat and calories. It should be eaten in moderation as part of a balanced diet
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Cooking muskrat meat thoroughly is important to kill any parasites or bacteria it may contain. Roasting helps ensure the inside is cooked to a safe temperature
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Some people may be allergic or sensitive to muskrat meat. Those with known meat or fur allergies should avoid it or consult a doctor first
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As with any wild game meat, there is a small risk of contracting diseases like tularemia if the muskrat was infected. Proper food handling and thorough cooking can eliminate this risk
Additional Information
Game meat, specifically muskrat, cooked and roasted, offers several nutritional benefits along with a few potential risks. Muskrat meat is a lean source of protein and contains various vitamins and minerals that contribute to a healthy diet. However, it is essential to consider the potential risks associated with consuming game meat.
Nutritional Benefits:
1. Protein: Muskrat meat is a rich source of high-quality protein. Protein is crucial for building and repairing tissues, supporting immune function, and producing enzymes and hormones. Including muskrat meat in your diet can help meet your daily protein requirements.
2. Low in Fat: Muskrat meat is relatively low in fat, particularly saturated fat. A lean meat option can be beneficial for those aiming to reduce their overall fat intake or maintain a healthy weight. However, the fat content may vary depending on the cooking method and preparation.
3. Vitamins and Minerals: Muskrat meat contains various vitamins and minerals necessary for overall health. It is a good source of B vitamins, including vitamin B12, which is essential for red blood cell production and nerve function. Additionally, it provides essential minerals like iron, zinc, and selenium that contribute to immune function, growth, and development.
4. Omega-3 Fatty Acids: Although the specific omega-3 fatty acid content may vary, game meats like muskrat can be a source of these beneficial fats. Omega-3 fatty acids have been associated with reducing inflammation, promoting heart health, and supporting brain function.
Risks:
1. Food Safety Concerns: Game meats, including muskrat, may carry a higher risk of foodborne illnesses compared to commercially raised meats. Wild animals can be exposed to various pathogens in their natural habitats. Therefore, proper handling, cooking, and storage of game meat are crucial to minimize the risk of foodborne illnesses.
2. Environmental Contaminants: Game meats, such as muskrat, may contain higher levels of environmental contaminants, including heavy metals and pesticides, compared to commercially raised meats. These contaminants can accumulate in the animals' tissues and may pose health risks if consumed regularly or in large quantities.
3. Allergenic Potential: As with any meat, there is a potential risk of allergic reactions to muskrat. Individuals with known allergies to other meats or similar animals should exercise caution and consult with a healthcare professional before consuming game meats.
4. Limited Availability and Regulations: Muskrat meat may not be easily accessible in all regions, and its availability may be subject to hunting regulations. It is essential to ensure that the muskrat meat you consume is legally and ethically sourced, following local hunting guidelines and regulations.
In conclusion, muskrat meat, when cooked and roasted, provides several nutritional benefits, including being a lean source of protein, containing essential vitamins and minerals, and potentially offering omega-3 fatty acids. However, it is important to be aware of the potential risks associated with consuming game meat, such as food safety concerns, environmental contaminants, allergenic potential, and limited availability. If you are considering including muskrat meat or any game meat in your diet, it is advisable to consult with a healthcare professional or nutritionist to ensure it aligns with your individual health needs and preferences.