Grapes, red, seedless
Category: Fruits & Fruit Juices Method: Raw
Nutrition Highlights
Serving Size
Calories
86
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 81 (94.1%) |
| Protein | 3.7 (4.3%) |
| Fat | 1.5 (1.7%) |
| Total | 86 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 78 (78.2%) |
| Carbohydrate | 20 (20.2%) |
| Protein | 0.9 (0.9%) |
| Ash | 0.5 (0.5%) |
| Fat | 0.2 (0.2%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in antioxidants like resveratrol which may help reduce risk of heart disease and cancer
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Contain flavonoids that act as anti-inflammatory and may help reduce risk of neurodegenerative diseases
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Good source of vitamin K which helps support bone health
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Provide fiber, potassium and vitamin C to support digestion and overall health
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Low in calories at only 60 calories per cup making them a healthy snack option
Risks
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High in natural sugars. Eating too many grapes can contribute to weight gain and obesity if not accounted for as part of an overall healthy diet and lifestyle
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May cause allergic reactions in individuals with grape or pollen allergies. Symptoms can include oral irritation, hives, and difficulty breathing
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Contains histamines that can trigger headaches or migraines in histamine-intolerant individuals
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Excess consumption has the potential to cause diarrhea and digestive issues due to high fructose content
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May interact adversely with certain medications due to compounds like resveratrol. Best to check with your doctor or pharmacist about any potential drug interactions
Additional Information
Grapes, red, seedless, raw, are a delicious and nutritious fruit that offer several health benefits. They are packed with essential vitamins, minerals, and antioxidants, making them a valuable addition to a balanced diet. However, it is important to be aware of potential risks associated with their consumption as well.
Starting with the nutritional benefits, red seedless grapes are an excellent source of vitamin C, which plays a crucial role in supporting the immune system, promoting wound healing, and aiding in the absorption of iron. They also contain vitamin K, which is essential for blood clotting and bone health. Additionally, grapes provide small amounts of vitamins A, E, and several B vitamins, including thiamin, riboflavin, and vitamin B6.
Grapes are rich in dietary fiber, particularly insoluble fiber, which aids in digestion, prevents constipation, and promotes a healthy gut. The fiber content also helps regulate blood sugar levels and may contribute to weight management by promoting feelings of fullness.
One of the key nutritional benefits of red grapes is their high antioxidant content. Grapes are rich in polyphenols, particularly resveratrol, which has been associated with numerous health benefits. Resveratrol has been shown to have anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases such as heart disease and certain types of cancer. It may also have a positive impact on brain health and aging.
Moreover, red grapes are a good source of minerals like potassium and manganese. Potassium is vital for maintaining healthy blood pressure levels and supporting proper muscle and nerve function. Manganese is involved in bone health, metabolism, and antioxidant activity.
While red seedless grapes offer numerous nutritional benefits, there are a few risks to consider. Grapes are relatively high in natural sugars, primarily fructose. While these sugars are natural and come packaged with beneficial nutrients, individuals with diabetes or those who need to manage their blood sugar levels should consume grapes in moderation and account for their carbohydrate content.
Furthermore, grapes, like many fruits, are acidic. This acidity can contribute to dental erosion and enamel damage if consumed in excess or not followed by proper oral hygiene practices. It is important to rinse the mouth with water after eating grapes and maintain regular dental care.
Lastly, grapes are a choking hazard, particularly for young children. Their small size and smooth texture make them easy to swallow whole, which can lead to choking incidents. It is essential to cut grapes into small pieces before serving them to young children to reduce the risk of choking.
In conclusion, red seedless grapes, raw, are a nutritious fruit with several health benefits. They provide essential vitamins, minerals, antioxidants, and dietary fiber. However, individuals with diabetes should consume them in moderation due to their natural sugar content. Additionally, proper oral hygiene practices should be followed to prevent dental erosion, and caution should be exercised when serving grapes to young children to prevent choking hazards. Incorporating red seedless grapes into a well-balanced diet can be a flavorful way to enhance overall health and well-being.