Peaches
Category: Fruits & Fruit Juices Characteristics: Dried, Sulfured, Without Added Sugar Method: Stewed
Nutrition Highlights
Serving Size
Calories
199
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 203 (100%) |
| Protein | 12 (6.0%) |
| Fat | 5.8 (2.9%) |
| Total | 199 (100%) |
Serving: 1 cup [258g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 201 (78.1%) |
| Carbohydrate | 51 (19.7%) |
| Protein | 3.0 (1.2%) |
| Ash | 2.1 (0.8%) |
| Fat | 0.6 (0.3%) |
| Total | 258 (100%) |
Serving: 1 cup [258g]
Benefits
-
High in fiber which aids digestion and provides a feeling of fullness
-
Contain antioxidants that protect cells from damage and may reduce risk of chronic diseases
-
Rich in vitamin A which is important for immune function and vision
-
Good source of vitamin K which helps blood clot and may promote bone health
-
Provide potassium to help regulate blood pressure and heart function
Risks
-
High in sugar and calories. Dried fruit in general is high in natural sugars and calories due to the drying process concentrating sugars and removing water
-
May cause digestive issues. The natural sugars in dried fruit can cause digestive issues like gas and bloating for some individuals
-
Sulfur dioxide used as preservative. Sulfur dioxide is used as a preservative in sulfured dried fruit and some individuals may have sensitivity to sulfites
-
High in sodium if processed with salt. Some dried fruit is processed or preserved with salt which increases the sodium content
-
May stain teeth. The natural sugars in dried fruit can potentially stain teeth over time if not cleaned properly after eating
Additional Information
Peaches, dried, sulfured, stewed, without added sugar, are a nutritious food choice that offers several health benefits. This specific food product provides a concentrated source of essential nutrients, including vitamins, minerals, and dietary fiber. However, it is important to be aware of potential risks associated with consuming this item in excessive amounts.
Nutritional Benefits:
1. Vitamins: Dried, sulfured, stewed peaches are a rich source of various vitamins, particularly vitamin A and vitamin C. Vitamin A is essential for maintaining healthy vision, promoting immune function, and supporting cell growth and development. Vitamin C acts as an antioxidant, helping to protect cells from damage, supporting collagen production, and boosting immune function.
2. Minerals: This food product also contains important minerals, such as potassium and iron. Potassium is crucial for maintaining proper heart and muscle function, regulating blood pressure, and supporting overall cardiovascular health. Iron is essential for oxygen transport in the body and plays a vital role in preventing iron-deficiency anemia.
3. Dietary Fiber: Peaches, dried, sulfured, stewed, without added sugar, are a good source of dietary fiber. Fiber aids in digestion, promotes regular bowel movements, and helps maintain healthy cholesterol and blood sugar levels. Consuming an adequate amount of fiber can also contribute to weight management and reduce the risk of certain chronic diseases, such as heart disease and type 2 diabetes.
4. Antioxidants: Peaches contain various antioxidants, including polyphenols and carotenoids, which help protect the body against oxidative stress and inflammation. These compounds have been associated with a reduced risk of chronic diseases, such as heart disease, certain cancers, and neurodegenerative disorders.
Potential Risks:
1. High Sugar Content: While dried, sulfured, stewed peaches do not have added sugar, they still contain naturally occurring sugars. Therefore, individuals with diabetes or those trying to manage their blood sugar levels should consume this food product in moderation to avoid spikes in blood glucose.
2. Caloric Density: Dried peaches are more calorie-dense compared to fresh peaches due to the removal of water content. As a result, overconsumption of dried peaches can lead to excessive calorie intake, potentially contributing to weight gain if not balanced with an overall healthy diet and lifestyle.
3. Sulfur Dioxide Sensitivity: Some individuals may be sensitive to sulfur dioxide, a preservative commonly used in dried fruit, including dried peaches. Sulfur dioxide can trigger allergic reactions, such as asthma symptoms, in susceptible individuals. It is important to read labels and choose dried peaches without added sulfur dioxide if you have known sensitivities.
In conclusion, peaches, dried, sulfured, stewed, without added sugar, offer several nutritional benefits, including vitamins, minerals, dietary fiber, and antioxidants. However, it is crucial to be mindful of the potential risks associated with excessive sugar intake, higher calorie content, and sulfur dioxide sensitivity. As with any food, moderation and balance are key to incorporating dried peaches into a healthy and varied diet.