Ham and cheese loaf or roll
Category: Sausages & Luncheon Meats
Nutrition Highlights
Serving Size
Calories
68
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 47 (69.7%) |
| Protein | 15 (22.5%) |
| Carbohydrate | 4.5 (6.6%) |
| Total | 68 (100%) |
Serving: 1 slice (1 oz) (4" x 4" x 3/32" thick) [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 17 (60.3%) |
| Fat | 5.2 (18.7%) |
| Protein | 3.8 (13.6%) |
| Carbohydrate | 1.1 (4.0%) |
| Ash | 1.0 (3.4%) |
| Total | 28 (100%) |
Serving: 1 slice (1 oz) (4" x 4" x 3/32" thick) [28g]
Benefits
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Ham and cheese loaf or roll is a good source of protein. The ham provides high-quality protein that supports muscle growth and maintenance
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The cheese is a source of calcium which is important for building and maintaining strong bones and teeth. It also contains vitamin D which helps absorb calcium
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The combination of ham and cheese provides a balanced mix of protein, calcium, vitamins and minerals. This makes it a nutritious snack or meal component
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The loaf or roll form makes it portable and convenient to eat on the go or as part of a packed lunch or meal
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The loaf or roll provides sustained energy from a combination of protein, fat and carbohydrates from the bread or roll component
Risks
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High in sodium which can increase blood pressure. Processed ham and cheese are high in sodium
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High in saturated fat and cholesterol which can increase risk of heart disease. Processed meats and cheeses are high in saturated fat
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May contain preservatives like nitrates which are linked to cancer risk
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Lack of fiber, vitamins and minerals. Processed foods provide empty calories without many nutrients
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May contain allergens like dairy if made with cheese which can cause allergic reactions in sensitive individuals
Additional Information
Ham and cheese loaf or roll is a popular food item that combines two delicious ingredients: ham and cheese. This savory treat can be enjoyed in various forms, such as sandwiches, wraps, or as a standalone dish. Let's delve into the nutritional benefits and risks associated with this delectable combination.
Nutritional Benefits:
1. High Protein Content: Both ham and cheese are excellent sources of protein. Protein is essential for building and repairing tissues, supporting the immune system, and maintaining healthy hair, skin, and nails.
2. Vitamins and Minerals: Ham and cheese provide essential vitamins and minerals. Cheese is a good source of calcium, which is vital for strong bones and teeth. Ham contains important nutrients like vitamin B12, zinc, and selenium, which play a crucial role in various bodily functions.
3. Energy Boost: The combination of ham and cheese provides a good amount of energy due to their protein and fat content. This can be beneficial for individuals who lead an active lifestyle or require sustained energy throughout the day.
Secondary Attributes:
1. Sodium Content: One potential risk associated with ham and cheese loaf or roll is its high sodium content. Both ham and cheese can be high in sodium, which can contribute to high blood pressure and increase the risk of heart disease. It is important to consume this food item in moderation, especially for individuals with hypertension or other cardiovascular conditions.
2. Fat Content: While ham and cheese are sources of protein, they also contain saturated fats. Excessive consumption of saturated fats can contribute to elevated cholesterol levels and increase the risk of heart disease. Opting for leaner cuts of ham and lower-fat cheeses can help mitigate this risk.
3. Additives and Preservatives: Some commercially available ham and cheese loaves or rolls may contain additives and preservatives to enhance flavor, extend shelf life, or improve texture. These additives can vary in terms of their potential health risks, such as allergic reactions or adverse effects on certain individuals. It is advisable to read labels and choose products with minimal additives or opt for homemade versions.
In conclusion, ham and cheese loaf or roll offers several nutritional benefits, primarily due to its high protein content and essential vitamins and minerals. However, it is crucial to be mindful of the potential risks associated with its sodium and fat content. Moderation and choosing healthier options can help individuals enjoy this tasty treat while maintaining a balanced diet. As always, consulting with a nutrition expert or healthcare professional can provide personalized guidance based on individual dietary needs and health conditions.