Ice creams, regular, low carbohydrate, vanilla
Category: Sweets
Nutrition Highlights
Serving Size
Calories
125
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 66 (53.0%) |
| Carbohydrate | 52 (41.1%) |
| Protein | 7.4 (5.9%) |
| Total | 125 (100%) |
Serving: 1 individual (3.5 fl oz) [58g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 35 (61.0%) |
| Carbohydrate | 13 (22.2%) |
| Fat | 7.4 (12.7%) |
| Protein | 1.8 (3.2%) |
| Ash | 0.5 (0.9%) |
| Total | 58 (100%) |
Serving: 1 individual (3.5 fl oz) [58g]
Benefits
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Provides calcium which is important for bone health. Ice cream contains calcium which is obtained from milk
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Contains protein from milk. Protein helps build and repair tissues in the body
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Low carbohydrate ice cream is a better option for those watching their sugar and calorie intake as it contains fewer carbs and calories compared to regular ice cream
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Vanilla ice cream contains no artificial colors, flavors or preservatives which are present in some other flavors
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Ice cream can be a source of vitamin D and riboflavin (vitamin B2) which are obtained from milk
Risks
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High in sugar and calories. Ice cream is high in added sugars which provides empty calories and can contribute to weight gain if consumed in large amounts
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Low in nutrients. While ice cream can contain some calcium and vitamin D from milk, it is otherwise low in nutrients compared to whole foods
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Spikes blood sugar. The sugar in ice cream can cause a sharp rise and fall in blood sugar levels
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Potential for digestive issues. Ice cream is high in fat and sugar which can cause discomfort like bloating, gas or diarrhea in some people
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Lack of fiber. Ice cream contains no fiber which is important for digestive and heart health
Additional Information
Ice cream is a popular frozen dessert enjoyed by people of all ages. There are various types of ice creams available in the market, and one specific variant is low carbohydrate vanilla ice cream. In this article, we will discuss the nutritional benefits and risks associated with this particular ice cream.
Low carbohydrate vanilla ice cream is primarily known for its reduced carbohydrate content compared to regular ice cream. This can be beneficial for individuals following low-carb diets, such as those aiming to manage their blood sugar levels or those on a ketogenic diet. By limiting the intake of carbohydrates, this ice cream can help maintain stable blood sugar levels and promote weight loss.
One of the main benefits of low carbohydrate vanilla ice cream is its lower glycemic impact. Regular ice cream typically contains high amounts of added sugars, which can cause a rapid spike in blood sugar levels. In contrast, low carbohydrate vanilla ice cream is often sweetened with sugar substitutes or natural sweeteners that have a minimal impact on blood sugar. This makes it a suitable option for individuals with diabetes or those looking to reduce their sugar intake.
Moreover, low carbohydrate vanilla ice cream can still provide essential nutrients found in regular ice cream, such as calcium, phosphorus, and vitamins A and D. These nutrients are crucial for maintaining healthy bones, teeth, and overall immune function. However, it's important to note that the specific nutrient content may vary depending on the brand and recipe.
On the other hand, there are some potential risks associated with low carbohydrate vanilla ice cream. Firstly, some brands may replace sugar with artificial sweeteners, such as sucralose or aspartame. While these sweeteners can provide the desired sweetness without adding extra carbohydrates or calories, they may have potential side effects for some individuals. Some people may experience digestive issues, such as bloating or diarrhea, when consuming products containing certain artificial sweeteners. It is advisable to monitor your body's response to these sweeteners and make an informed decision based on personal tolerance.
Additionally, low carbohydrate vanilla ice cream may still contain saturated fats, which can contribute to increased cholesterol levels if consumed in excess. It is important to consider portion sizes and overall dietary fat intake when incorporating this ice cream into a balanced diet. Opting for brands that use healthier fat sources, such as those derived from nuts or plant-based oils, can be a better choice.
In conclusion, low carbohydrate vanilla ice cream can be a suitable option for individuals following low-carb diets or those aiming to reduce their sugar intake. It offers the benefits of reduced impact on blood sugar levels and can still provide essential nutrients found in regular ice cream. However, it is important to be mindful of potential risks associated with artificial sweeteners and saturated fats. As with any food product, moderation and individual tolerance should be considered when incorporating low carbohydrate vanilla ice cream into a well-rounded diet.