Ice creams, vanilla, light
Category: Sweets Characteristics: No Sugar Added
Nutrition Highlights
Serving Size
Calories
115
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 58 (50.7%) |
| Fat | 46 (39.7%) |
| Protein | 11 (9.4%) |
| Total | 115 (100%) |
Serving: 1 serving 1/2 cup [68g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 45 (65.5%) |
| Carbohydrate | 15 (21.4%) |
| Fat | 5.1 (7.5%) |
| Protein | 2.7 (4.0%) |
| Ash | 0.8 (1.2%) |
| Total | 68 (100%) |
Serving: 1 serving 1/2 cup [68g]
Benefits
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Low in calories and sugar compared to regular ice cream. Light ice cream has about half the calories and sugar of regular varieties
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Provides calcium and vitamin D which are important for bone health. Vanilla ice cream gets its calcium from dairy ingredients like milk
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Contains protein from dairy. Protein can help keep you feeling full and satisfied
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No added sugar means it won't significantly raise blood sugar levels like sugary snacks can. This is beneficial for managing blood sugar and weight
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The creamy texture of ice cream can be enjoyed as a treat without as much guilt when choosing a light or low sugar variety
Risks
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High in calories from fat and saturated fat. While it is light and has no added sugar, it is still high in calories which can contribute to weight gain if consumed in large amounts
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Contains dairy which some people may be sensitive or allergic to
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May contain artificial sweeteners like aspartame or sucralose which some research has linked to health issues in large amounts
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Provides few nutrients other than calcium from the dairy. Overconsumption displaces healthier more nutritious foods in the diet
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Vanilla flavoring can sometimes contain trace amounts of alcohol which is not suitable for some groups like children, pregnant women or alcoholics
Additional Information
Ice cream, specifically vanilla, light, and no sugar added, can be a delicious treat that offers some nutritional benefits but also comes with certain risks. Let's explore both aspects in detail.
Nutritional Benefits:
1. Lower in calories: Light ice creams are typically made with reduced fat and sugar content, resulting in fewer calories compared to regular ice creams. This can be advantageous for individuals aiming to maintain or lose weight while still enjoying a frozen dessert.
2. Reduced sugar content: No sugar added ice creams are sweetened with sugar substitutes or natural sweeteners like stevia or monk fruit. This makes them suitable for people with diabetes or those trying to limit their sugar intake. However, it's important to note that these ice creams may still contain naturally occurring sugars from milk or other ingredients.
3. Source of calcium: Ice cream is usually made from milk or cream, which is a good source of calcium. Calcium is essential for maintaining strong bones and teeth, as well as promoting proper nerve and muscle function.
Risks:
1. High in saturated fat: Although light ice creams have reduced fat content, they may still contain a significant amount of saturated fat. Excessive intake of saturated fat can raise cholesterol levels and increase the risk of heart disease. It's important to consume these ice creams in moderation and as part of a balanced diet.
2. Artificial sweeteners: No sugar added ice creams often use artificial sweeteners to provide sweetness without adding calories. While these sweeteners are considered safe for most people, some individuals may experience digestive issues or have sensitivities to certain types of sweeteners. It's advisable to check the ingredients and consult with a healthcare professional if you have any concerns.
3. Nutrient deficiencies: While ice cream can provide calcium, it lacks other essential nutrients like vitamins, minerals, and fiber. Relying too heavily on ice cream as a dessert choice may result in a diet lacking in important nutrients. It's crucial to incorporate a variety of nutrient-dense foods to ensure overall nutritional balance.
Tips for Consumption:
1. Portion control: Even though light and no sugar added ice creams may be lower in calories, it's still important to practice portion control. Stick to recommended serving sizes to avoid excessive calorie intake.
2. Pair with nutritious toppings: Enhance the nutritional value of your ice cream by adding fresh fruits, nuts, or seeds as toppings. This will provide additional vitamins, minerals, and fiber to your dessert.
3. Consider homemade alternatives: If you have dietary restrictions or prefer a more controlled ingredient list, consider making your own light and no sugar added ice cream at home. This way, you can choose natural sweeteners and control the overall nutritional composition.
In conclusion, vanilla, light, and no sugar added ice creams can be a suitable option for individuals looking to enjoy a frozen treat with fewer calories and reduced sugar content. However, it's essential to be mindful of portion sizes, choose brands with minimal artificial additives, and ensure a well-rounded diet that includes a variety of nutrient-rich foods.