Puddings, vanilla, regular, prepared with whole milk
Category: Sweets State: Dry Mix
Nutrition Highlights
Serving Size
Calories
158
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 106 (66.9%) |
| Fat | 37 (23.1%) |
| Protein | 16 (9.9%) |
| Total | 158 (100%) |
Serving: 0 cup [140g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 104 (74.5%) |
| Carbohydrate | 26 (18.9%) |
| Fat | 4.1 (2.9%) |
| Protein | 3.9 (2.8%) |
| Ash | 1.3 (0.9%) |
| Total | 140 (100%) |
Serving: 0 cup [140g]
Benefits
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Provides calcium and vitamin D which are important for bone health as whole milk is used in preparation
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Contains carbohydrates that provide energy. The carbohydrates in pudding are mostly in the form of sugars which are easily digestible
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Vanilla flavoring adds aroma and taste. Natural vanilla extract also contains antioxidants
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Regular pudding prepared with whole milk is a good source of high-quality protein to aid growth and repair of body tissues
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Milk in pudding contributes important micronutrients like riboflavin, vitamin B12, phosphorus and potassium in small amounts
Risks
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High in added sugars which can contribute extra calories and increase risk of weight gain and obesity
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Contains dairy which some people may be intolerant or allergic to
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Prepared with whole milk which is higher in saturated fat and calories compared to lower fat milk options
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Regular variety may contain artificial colors, flavors and preservatives which some aim to limit
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As a processed food, contains few nutrients besides what is added during fortification. More nutritious options exist
Additional Information
Puddings, specifically vanilla-flavored dry mix prepared with whole milk, offer both nutritional benefits and risks. Let's delve into them further.
Starting with the nutritional benefits, this particular type of pudding can provide several essential nutrients. Whole milk, which is used in the preparation of this pudding, is a rich source of calcium. Calcium is crucial for maintaining strong bones and teeth, as well as supporting proper muscle function and nerve transmission. A serving of this pudding can contribute to the daily calcium requirements, especially for individuals who may struggle to meet their calcium needs through other dietary sources.
Additionally, this pudding mix contains a moderate amount of protein due to the inclusion of whole milk. Protein is essential for building and repairing tissues, supporting immune function, and providing a feeling of satiety. Including protein in meals and snacks helps to maintain steady blood sugar levels and can aid in weight management.
Furthermore, this vanilla pudding mix contains carbohydrates, which are the body's primary source of energy. Carbohydrates provide fuel for physical activity, brain function, and various bodily processes. However, it is important to note that the carbohydrate content in this pudding is primarily derived from added sugars, which leads us to the potential risks.
One of the main risks associated with this type of pudding is its high sugar content. Added sugars can contribute to excess calorie intake, leading to weight gain and an increased risk of chronic diseases such as obesity, type 2 diabetes, and cardiovascular conditions. Consuming too much added sugar can also negatively impact dental health, increasing the risk of cavities and tooth decay.
Moreover, this vanilla pudding mix may contain additives and preservatives to enhance its flavor, texture, and shelf life. While these additives are considered safe for consumption in the amounts used, some individuals may be sensitive or allergic to certain additives. It is essential to read the ingredient list and be aware of any potential allergens or substances that may cause adverse reactions.
To conclude, vanilla pudding made from a dry mix prepared with whole milk offers nutritional benefits such as calcium and protein. These nutrients support bone health, muscle function, and overall well-being. However, it is crucial to be cautious of the high sugar content in this pudding, as excessive sugar intake can lead to various health risks. Moderation is key when consuming this dessert, and individuals should consider choosing healthier alternatives or consuming it as an occasional treat.