Ice creams, vanilla, light, soft-serve
Category: Sweets
Nutrition Highlights
Serving Size
Calories
111
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 77 (69.2%) |
| Fat | 21 (18.6%) |
| Protein | 17 (15.6%) |
| Total | 111 (100%) |
Serving: 1 serving 1/2 cup [88g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 61 (69.6%) |
| Carbohydrate | 19 (21.8%) |
| Protein | 4.3 (4.9%) |
| Fat | 2.3 (2.6%) |
| Ash | 1.0 (1.1%) |
| Total | 88 (100%) |
Serving: 1 serving 1/2 cup [88g]
Benefits
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Light soft-serve ice creams can be lower in fat and calories compared to regular ice creams. They provide a sweet treat while being less dense in energy
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Vanilla soft-serve ice creams are usually made with real vanilla extract which has antioxidants. The antioxidants can potentially help reduce inflammation
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The milk fat and protein in soft-serve ice creams can make them more filling and satisfying compared to other desserts. This may help control appetite and prevent overeating
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Certain nutrients like calcium and vitamin D are naturally present in milk, the main ingredient in soft-serve ice creams. These support bone health
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Eating in moderation, light soft-serve ice creams can be included as part of an overall healthy diet and lifestyle. They provide enjoyment and support well-being
Risks
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High in sugar and calories. Light versions may use artificial sweeteners which some research links to health risks
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Low in nutrients. As a dessert food, it provides little protein, fiber, vitamins or minerals
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Contains dairy which some people are intolerant to or allergic to
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Soft-serve versions are often higher in fat and calories than regular ice cream due to air being incorporated during freezing
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Eating in large amounts can contribute to weight gain if not balanced with other healthier options
Additional Information
Ice cream is a popular frozen dessert enjoyed by people of all ages. Among the various flavors available, vanilla is a classic choice loved for its simplicity and versatility. Light and soft-serve ice creams have gained popularity in recent years due to their reduced fat content and smooth texture. In this article, we will explore the nutritional benefits and risks associated with vanilla light soft-serve ice cream.
Nutritional Benefits:
1. Provides energy: Vanilla light soft-serve ice cream is a source of carbohydrates, which are essential for providing energy to the body. Carbohydrates are the primary fuel for our muscles and brain, helping us stay active and focused.
2. Calcium source: Ice cream, including vanilla light soft-serve, is typically made with milk or milk derivatives. This means it can be a good source of calcium, a mineral important for maintaining strong bones and teeth. Adequate calcium intake is crucial for all age groups, especially children and older adults.
3. Vitamin B12: Ice cream made with milk may also contain vitamin B12, an essential nutrient involved in the production of red blood cells and the maintenance of a healthy nervous system. Vitamin B12 is primarily found in animal-based products, making ice cream a potential source for those following a vegetarian or vegan diet.
4. Mood booster: Ice cream, including vanilla light soft-serve, is often considered a comfort food. It can help improve mood and provide a temporary feeling of happiness due to its pleasant taste and creamy texture. However, it is important to consume it in moderation as excessive consumption may lead to negative health effects.
Nutritional Risks:
1. High in added sugars: One of the main concerns with ice cream, including vanilla light soft-serve, is its high sugar content. Added sugars can contribute to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease. It is essential to be mindful of portion sizes and limit consumption of sugary treats.
2. High in saturated fats: While vanilla light soft-serve ice cream is lower in fat compared to regular ice cream, it still contains saturated fats. These fats can raise LDL (bad) cholesterol levels in the blood, increasing the risk of heart disease. It is advisable to consume such treats in moderation and opt for healthier alternatives when possible.
3. Potential allergens: Ice cream often contains ingredients such as milk, eggs, and various flavorings that can trigger allergic reactions in some individuals. Those with known allergies or sensitivities should carefully check the ingredient list or consider alternative options that suit their dietary needs.
In conclusion, vanilla light soft-serve ice cream can be enjoyed as an occasional treat, but it is important to be aware of its nutritional benefits and risks. While it provides energy, calcium, and vitamin B12, it also contains added sugars and saturated fats that can have negative health effects if consumed excessively. Moderation is key when including ice cream in a balanced diet, and individuals with specific dietary requirements should choose alternatives that align with their needs.