Ice creams, strawberry
Category: Sweets
Nutrition Highlights
Serving Size
Calories
111
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 64 (57.5%) |
| Fat | 44 (39.4%) |
| Protein | 7.4 (6.7%) |
| Total | 111 (100%) |
Serving: 1 individual (3.5 fl oz) [58g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 35 (60.0%) |
| Carbohydrate | 16 (27.6%) |
| Fat | 4.9 (8.4%) |
| Protein | 1.9 (3.2%) |
| Ash | 0.4 (0.7%) |
| Total | 58 (100%) |
Serving: 1 individual (3.5 fl oz) [58g]
Benefits
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Strawberry ice cream provides vitamin C which acts as an antioxidant and helps boost the immune system
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It contains small amounts of fiber which aids digestion
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Strawberries are a good source of antioxidants like anthocyanins which may help reduce inflammation in the body
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The natural sugars in strawberries and cream provide a sweet treat without being too high in calories compared to other desserts
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Eating strawberries has been linked to lower risk of heart disease due to their antioxidant and anti-inflammatory properties
Risks
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High in sugar and calories. Ice cream is a dessert food and eating too much can contribute to weight gain and obesity
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May contain artificial colors and flavors. Some ice creams contain artificial food dyes and flavors which are best avoided
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Lacks nutrients. While ice cream contains calcium from milk, it lacks other important vitamins and minerals. It should not replace more nutritious foods
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Potential allergens. Ice cream often contains milk, eggs or artificial flavors which can trigger allergies or intolerances in some people
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Caries risk. The sugars in ice cream can promote tooth decay, especially if consumed without proper oral hygiene
Additional Information
Ice cream, specifically strawberry ice cream, is a popular frozen dessert enjoyed by people of all ages. It is made by combining cream, sugar, and flavorings, with strawberry being the primary attribute. While strawberry ice cream can be a delightful treat, it is important to consider the nutritional benefits and risks associated with consuming this dessert.
Nutritional Benefits:
1. Vitamins and Minerals: Strawberries are a rich source of essential vitamins and minerals. When incorporated into ice cream, they provide a boost of nutrients such as vitamin C, manganese, folate, and potassium. Vitamin C is a powerful antioxidant that supports immune function, while manganese aids in bone health and metabolism. Folate is essential for cell growth and development, and potassium helps maintain proper heart and muscle function.
2. Antioxidants: Strawberries are known for their high antioxidant content, particularly anthocyanins. These compounds help protect the body against oxidative stress and inflammation, reducing the risk of chronic diseases such as heart disease, certain cancers, and neurodegenerative disorders.
3. Calcium: Dairy-based ice creams like strawberry ice cream contain calcium, which is crucial for maintaining strong bones and teeth. Adequate calcium intake also supports proper muscle function and blood clotting.
4. Energy Source: Ice cream is a calorie-dense food due to its high sugar and fat content. While excessive calorie consumption can lead to weight gain, moderate portions of ice cream can provide a quick energy boost, making it suitable for individuals who engage in intense physical activities or require additional calories.
Nutritional Risks:
1. Added Sugars: One of the primary concerns with ice cream, including strawberry ice cream, is its high sugar content. Added sugars contribute to empty calories, provide little to no nutritional value, and can lead to weight gain, increased risk of type 2 diabetes, and dental cavities. It is important to consume ice cream in moderation and be mindful of overall sugar intake from other sources.
2. Saturated Fat: Ice cream, particularly the full-fat varieties, contains significant amounts of saturated fat. High consumption of saturated fat has been linked to an increased risk of heart disease and elevated cholesterol levels. Opting for lower-fat versions or enjoying strawberry ice cream as an occasional treat can help mitigate these risks.
3. Lactose Intolerance and Allergies: Some individuals may have lactose intolerance or allergies to dairy products, making traditional strawberry ice cream unsuitable for them. Fortunately, there are lactose-free or plant-based alternatives available that can provide a similar taste and texture without the potential adverse effects.
4. Portion Control: Ice cream is often enjoyed in larger portions, leading to excessive calorie intake. It is essential to practice portion control and be mindful of the overall balance of one's diet to ensure that ice cream consumption does not overshadow other nutrient-dense foods.
In conclusion, strawberry ice cream can offer nutritional benefits such as vitamins, minerals, antioxidants, and a quick energy source. However, it is crucial to be aware of the risks associated with its high sugar and saturated fat content, as well as potential issues for those with lactose intolerance or allergies. Moderation, portion control, and considering alternative options can help individuals enjoy strawberry ice cream as part of a balanced diet while minimizing the potential negative effects.