Ice creams, regular, low carbohydrate, chocolate
Category: Sweets
Nutrition Highlights
Serving Size
Calories
137
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 66 (48.2%) |
| Carbohydrate | 62 (45.2%) |
| Protein | 8.8 (6.4%) |
| Total | 137 (100%) |
Serving: 1 individual (3.5 fl oz) [58g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 32 (55.7%) |
| Carbohydrate | 16 (26.8%) |
| Fat | 7.4 (12.7%) |
| Protein | 2.2 (3.8%) |
| Ash | 0.6 (1.0%) |
| Total | 58 (100%) |
Serving: 1 individual (3.5 fl oz) [58g]
Benefits
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Ice cream can be a source of calcium, especially varieties made with milk. The calcium in ice cream can help support bone health
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Some ice creams contain protein from milk. Protein is important for growth, development, and repair of body tissues
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Low-carbohydrate and sugar-free ice creams can be a sweet treat for those looking to limit carbohydrate or sugar intake as part of a weight management plan or diet for a health condition like diabetes
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Chocolate ice cream contains antioxidants from cocoa. Cocoa antioxidants have potential health benefits such as helping to support heart health
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Ice cream can be enjoyed as part of an overall healthy eating pattern if consumed in moderation along with other nutritious foods
Risks
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High in sugar and calories. Regular ice cream is high in added sugars which provides empty calories and can contribute to weight gain if consumed in large amounts
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Low in nutrients. Regular ice cream is low in nutrients like fiber, vitamins and minerals. It provides few nutrients for the calories it contains
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High in saturated fat. Regular ice cream contains whole milk and cream which are high in saturated fat. High saturated fat intake is linked to increased risk of heart disease
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Chocolate varieties have extra sugar and fat. Chocolate ice cream contains additional sugar from chocolate and saturated fat. This makes it higher in calories and less nutritious than plain varieties
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Low carbohydrate varieties still high in fat and calories. While low carb ice creams have less sugar, they are still high in fat and calories from whole milk, cream and other ingredients used to replace sugar
Additional Information
Ice cream is a popular frozen dessert enjoyed by people of all ages. When it comes to ice cream, there are various options available, including regular, low carbohydrate, and chocolate flavors. In this article, we will explore the nutritional benefits and risks associated with low carbohydrate chocolate ice cream.
Low carbohydrate ice cream, as the name suggests, is specifically formulated to contain fewer carbohydrates compared to regular ice cream. This can be particularly beneficial for individuals following low carbohydrate or ketogenic diets, as it allows them to satisfy their sweet cravings without disrupting their dietary goals.
One of the primary benefits of low carbohydrate ice cream is its potential to support weight management. By reducing the carbohydrate content, this ice cream option can help individuals maintain stable blood sugar levels and prevent spikes in insulin. This can be advantageous for those looking to lose weight or manage conditions such as diabetes.
Furthermore, low carbohydrate ice cream often contains a higher proportion of protein compared to regular ice cream. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting muscle growth, and promoting satiety. By incorporating more protein into their diet through low carbohydrate ice cream, individuals can potentially feel fuller for longer, which may aid in portion control and prevent overeating.
In terms of the chocolate flavor, there are additional nutritional benefits associated with the consumption of dark chocolate. Dark chocolate contains antioxidants known as flavonoids, which have been linked to several health benefits. These antioxidants help reduce inflammation in the body, improve blood flow, and may contribute to a lower risk of heart disease.
However, it is important to note that even low carbohydrate chocolate ice cream has some potential risks. Firstly, it is still an indulgent treat that should be consumed in moderation. While it may have fewer carbohydrates, it can still be high in calories, saturated fats, and added sugars. Excessive consumption of these ingredients can lead to weight gain, increased risk of heart disease, and other health issues.
Additionally, some low carbohydrate ice creams may contain artificial sweeteners or sugar alcohols as a substitute for sugar. While these ingredients can help reduce the carbohydrate content, they may cause digestive discomfort or have a laxative effect when consumed in large quantities. It is essential to read the ingredient list and be mindful of personal tolerance to these additives.
In conclusion, low carbohydrate chocolate ice cream can be a suitable option for individuals following low carbohydrate diets or looking to manage their weight. It offers the benefits of reduced carbohydrates and potentially higher protein content. However, it is crucial to consume it in moderation and be aware of the potential risks associated with high calorie, saturated fat, and added sugar intake. As always, it is best to consult with a healthcare professional or registered dietitian to determine the most appropriate dietary choices for individual needs and goals.