Ice creams, vanilla
Category: Sweets
Nutrition Highlights
Serving Size
Calories
137
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 65 (47.8%) |
| Carbohydrate | 62 (45.6%) |
| Protein | 9.2 (6.8%) |
| Total | 137 (100%) |
Serving: 1 serving 1/2 cup [66g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 40 (61.0%) |
| Carbohydrate | 16 (23.6%) |
| Fat | 7.3 (11.0%) |
| Protein | 2.3 (3.5%) |
| Ash | 0.6 (0.9%) |
| Total | 66 (100%) |
Serving: 1 serving 1/2 cup [66g]
Benefits
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Vanilla ice cream provides calcium which is important for building and maintaining strong bones and teeth. The calcium in ice cream comes from dairy milk or cream which are key ingredients
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It contains protein from the dairy milk or cream. Protein is important for growth, repair and maintenance of body tissues
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Vanilla ice cream contains carbohydrates which provide energy. The natural sugars like lactose in milk serve as an energy source
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It contains vitamins and minerals like riboflavin, vitamin D, phosphorus and potassium in small amounts depending on the brand and recipe used
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Enjoying ice cream in moderation can be part of a healthy, balanced diet. However, it is high in calories and fat so should be consumed in controlled portions
Risks
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High in sugar and calories. Ice cream is high in added sugars which provides empty calories and can contribute to weight gain if consumed in large amounts
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Low in nutrients. While ice cream can contain some calcium and vitamin D from milk, it is low in other important nutrients like fiber, vitamins and minerals
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May cause blood sugar spikes. The sugars in ice cream can cause a rapid rise and fall in blood sugar levels which is not good for health
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Potential for food sensitivities. Some people may be sensitive to dairy proteins found in ice cream which can cause digestive issues
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Cavities risk. The sugars in ice cream can stick to teeth and feed the bacteria that causes tooth decay
Additional Information
Ice cream, vanilla, is a popular frozen dessert enjoyed by people of all ages. This delectable treat is made from a combination of milk, cream, sugar, and vanilla flavoring. While it is undeniably delicious, it is important to understand both the nutritional benefits and risks associated with consuming vanilla ice cream.
Let's start with the nutritional benefits of vanilla ice cream. Firstly, it is a good source of energy due to its high carbohydrate content. Carbohydrates are the body's primary source of fuel, providing the energy needed for daily activities. Additionally, vanilla ice cream contains essential vitamins and minerals, including calcium, phosphorus, and vitamin B12. Calcium and phosphorus are crucial for maintaining strong bones and teeth, while vitamin B12 is necessary for the formation of red blood cells and proper nerve function.
Furthermore, vanilla ice cream can be a source of healthy fats. The milk and cream used in its preparation contain saturated fats, which are necessary for various bodily functions, such as hormone production and insulation of vital organs. However, it is important to note that excessive consumption of saturated fats can lead to negative health effects, such as increased cholesterol levels and a higher risk of heart disease. Therefore, moderation is key when enjoying vanilla ice cream.
On the other hand, there are some risks associated with consuming vanilla ice cream. One significant concern is its high sugar content. Ice cream is typically sweetened with sugar, which provides the characteristic taste but can contribute to weight gain and an increased risk of developing chronic conditions such as diabetes and heart disease. Furthermore, excessive sugar intake can lead to dental issues, including tooth decay and cavities. It is crucial to be mindful of portion sizes and consume vanilla ice cream as an occasional treat rather than a daily indulgence.
Another consideration is the potential for allergenic reactions. Vanilla ice cream contains milk, which is a common allergen for some individuals. Those with lactose intolerance or milk allergies should avoid consuming vanilla ice cream or opt for lactose-free alternatives. Additionally, some commercially produced ice creams may contain additives, such as artificial flavors, stabilizers, and preservatives. These additives can cause adverse reactions in individuals with sensitivities or allergies. It is advisable to read the ingredient list and choose ice creams with minimal additives or opt for homemade versions using natural ingredients.
In conclusion, vanilla ice cream offers certain nutritional benefits such as a good source of energy, essential vitamins, and minerals. However, it is important to be aware of the risks associated with its consumption, including high sugar content and potential allergenic reactions. Moderation and mindful portion control are key to enjoying vanilla ice cream as part of a balanced diet. For those with specific health concerns or dietary restrictions, alternative options such as sugar-free or dairy-free varieties can be considered.