Kielbasa, Polish, turkey and beef
Category: Sausages & Luncheon Meats Method: Smoked
Nutrition Highlights
Serving Size
Calories
127
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 89 (70.1%) |
| Protein | 29 (23.2%) |
| Carbohydrate | 8.7 (6.9%) |
| Total | 127 (100%) |
Serving: 1 serving 2 oz [56g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 35 (62.0%) |
| Fat | 9.9 (17.6%) |
| Protein | 7.3 (13.1%) |
| Carbohydrate | 2.2 (3.9%) |
| Ash | 1.9 (3.4%) |
| Total | 56 (100%) |
Serving: 1 serving 2 oz [56g]
Benefits
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High in protein, with around 15 grams of protein per 100 grams. Protein helps build and repair muscles and tissues
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Low in fat, with around 15 grams of fat per 100 grams. The fat is mostly unsaturated which is considered healthier than saturated fat
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Rich in B vitamins like niacin, riboflavin and vitamin B12. B vitamins help convert food into energy
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A good source of minerals like iron, zinc and phosphorus. These minerals support various metabolic functions in the body
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Smoked meat products may contain compounds formed during smoking that have antioxidant and anti-inflammatory properties
Risks
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High in sodium which can increase blood pressure. One serving contains over 800mg of sodium
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Processed meat. Regular consumption of processed meat has been linked to increased risk of heart disease and diabetes
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High in saturated fat. One serving contains over 10g of saturated fat which increases risk of heart disease when consumed regularly
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Smoked meat. The smoking process used to flavor the meat can produce carcinogenic compounds. Regular consumption is linked to increased cancer risk
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Lacks fiber and many essential vitamins/minerals. Focus on consuming as part of a balanced diet for optimal nutrition
Additional Information
Kielbasa, Polish, turkey and beef, smoked, is a popular food product that offers both nutritional benefits and risks. This smoked sausage is made from a combination of turkey and beef, providing a unique flavor profile. Let's explore the nutritional aspects of this item.
Starting with the benefits, kielbasa contains a decent amount of protein, which is essential for various bodily functions. Protein is necessary for muscle growth, repair, and maintenance. In the case of kielbasa, the combination of turkey and beef ensures a good protein content. This can be particularly beneficial for individuals who follow a high-protein diet or those looking to increase their protein intake.
Additionally, kielbasa is a good source of essential vitamins and minerals. It contains B vitamins such as thiamin, niacin, and vitamin B12. These vitamins play a crucial role in energy production, nerve function, and the formation of red blood cells. Kielbasa also provides minerals like zinc, iron, and selenium. These minerals are involved in various bodily processes, including immune function, oxygen transportation, and antioxidant defense.
However, it's important to note that kielbasa, especially the smoked variety, comes with certain risks. One major concern is its high sodium content. Smoked sausages often contain a significant amount of salt, which can contribute to high blood pressure and increase the risk of heart disease. Individuals with hypertension or other cardiovascular conditions should be cautious with their kielbasa consumption, as excessive sodium intake can exacerbate these conditions.
Furthermore, the fat content of kielbasa can be a potential risk factor. While some fats are essential for the body, kielbasa, particularly when made with beef, may contain unhealthy saturated fats. High intake of saturated fats has been linked to an increased risk of heart disease and other health issues. It is advisable to consume kielbasa in moderation and balance it with a variety of other lean protein sources.
To mitigate the risks associated with kielbasa, it is recommended to opt for turkey-based varieties whenever possible. Turkey is generally lower in saturated fat compared to beef, making it a healthier choice. Additionally, choosing low-sodium or reduced-sodium options can help minimize the sodium intake. It's always beneficial to read the nutrition label and select products with lower sodium and fat content.
In conclusion, kielbasa, Polish, turkey and beef, smoked, offers nutritional benefits such as protein, B vitamins, and minerals. However, it also comes with risks, primarily due to its high sodium and potential saturated fat content. Moderation and mindful selection of lower-sodium and leaner options can help individuals enjoy the flavors of kielbasa while minimizing the potential negative impact on their health. As with any food product, it is important to consider kielbasa as part of a balanced and varied diet.