Luncheon meat, pork with ham, minced, includes Spam (Hormel)
Category: Sausages & Luncheon Meats State: Canned
Nutrition Highlights
Serving Size
Calories
176
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 134 (76.0%) |
| Protein | 30 (17.0%) |
| Carbohydrate | 10 (5.8%) |
| Total | 176 (100%) |
Serving: 2 oz 1 NLEA serving [56g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 29 (51.7%) |
| Fat | 15 (26.6%) |
| Protein | 7.5 (13.4%) |
| Carbohydrate | 2.6 (4.6%) |
| Ash | 2.1 (3.7%) |
| Total | 56 (100%) |
Serving: 2 oz 1 NLEA serving [56g]
Benefits
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It is a good source of protein, providing around 20 grams of protein per 100 grams. The protein content helps build and repair muscles
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It contains various B vitamins like niacin, riboflavin, vitamin B12 which are essential for energy production and red blood cell formation
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Being processed meat, it is convenient to consume and portable which makes it ideal for busy lifestyles or on-the-go eating
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The salt content gives it long shelf life without need for refrigeration, making it suitable for stocking as emergency rations or camping food
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The fat content is moderate, providing energy without being too high in calories. Most of the fat is unsaturated which is relatively healthier than saturated fat
Risks
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High in sodium. A single serving of Spam contains over 800mg of sodium which is over one third of the recommended daily limit
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Highly processed. Spam undergoes extensive processing which can damage nutrients and produce harmful compounds
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Preservatives. Spam contains sodium nitrite and other preservatives which have been linked to increased cancer risk when eaten in large amounts
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Low in nutrients. Spam is high in calories but low in fiber, vitamins and minerals. It lacks nutrients found in less processed meats
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Fat and cholesterol. A serving of Spam contains over 20% of the recommended daily limit of saturated fat and cholesterol
Additional Information
Luncheon meat, specifically pork with ham, minced, canned, which includes Spam (Hormel), is a popular processed meat product that has both nutritional benefits and risks. Let's delve into its primary attribute and secondary attributes to understand its overall impact on health.
The primary attribute of this luncheon meat is its high protein content. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. Luncheon meat can provide a significant amount of protein, making it a convenient option for individuals looking to meet their daily protein requirements.
However, it is important to consider the secondary attributes of this specific luncheon meat. Being a processed meat product, it has certain risks associated with its consumption. One of the main concerns is its high sodium content. Canned luncheon meats, including this product, often contain added salt for preservation purposes. Excessive sodium intake can lead to high blood pressure, an increased risk of heart disease, and other health issues. Therefore, moderation is key when consuming this product to avoid surpassing the recommended daily sodium intake.
Another potential risk is the high fat content in this luncheon meat. Processed meats, such as luncheon meat, often contain unhealthy fats, including saturated and trans fats. These fats have been linked to an increased risk of heart disease and other chronic conditions. It is important to be mindful of the fat content and choose leaner protein sources whenever possible.
Additionally, luncheon meat may contain additives and preservatives, including nitrites and nitrates. While these substances help enhance the flavor and extend the shelf life of the product, they have been associated with potential health risks. Research suggests that excessive consumption of processed meats containing these additives may increase the risk of certain cancers, particularly colorectal cancer. Therefore, it is advisable to limit the intake of luncheon meat and opt for fresh, unprocessed meats as alternatives.
Despite the risks, there are nutritional benefits to be found in this luncheon meat. It can be a source of essential vitamins and minerals, including vitamin B12, zinc, and iron. Vitamin B12 is crucial for nerve function and the production of red blood cells, while zinc and iron play vital roles in supporting the immune system and oxygen transport within the body. However, it is worth noting that the amounts of these nutrients can vary depending on the specific product and brand.
In conclusion, luncheon meat, pork with ham, minced, canned, which includes Spam (Hormel), offers a convenient source of protein but also poses certain nutritional risks. The high sodium and fat content, along with the potential presence of additives and preservatives, should be taken into consideration. Moderation and choosing fresh, unprocessed alternatives whenever possible is recommended to maintain a balanced and healthy diet.