Pate, not specified
Category: Sausages & Luncheon Meats Parts: Liver State: Canned
Nutrition Highlights
Serving Size
Calories
42
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 33 (78.7%) |
| Protein | 7.4 (17.7%) |
| Carbohydrate | 0.8 (1.9%) |
| Total | 42 (100%) |
Serving: 1 tbsp [13g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 7.0 (53.9%) |
| Fat | 3.6 (28.0%) |
| Protein | 1.8 (14.2%) |
| Ash | 0.3 (2.2%) |
| Carbohydrate | 0.2 (1.5%) |
| Total | 13 (100%) |
Serving: 1 tbsp [13g]
Benefits
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High in iron and zinc which are important for energy production, immune function and cell growth
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Rich source of vitamin A which is important for vision, cell growth and immune function
-
Excellent source of B vitamins like riboflavin, niacin, vitamin B6 and B12 which are important for energy production and red blood cell formation
-
High in protein and contains all essential amino acids which are building blocks of muscles and tissues
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Contains selenium which is an antioxidant and supports thyroid function
Risks
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High in cholesterol and saturated fat which can increase risk of heart disease if consumed in large amounts regularly
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High in vitamin A which can cause hypervitaminosis A toxicity if guidelines are exceeded
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May contain preservatives like sodium nitrite which has been linked to increased cancer risk
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Canned foods can be high in sodium which increases blood pressure risk
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May contain traces of contaminants like heavy metals depending on source of liver
Additional Information
Pate, liver, canned is a food product that offers several nutritional benefits but also comes with certain risks. Pate is a popular spread made primarily from liver, and its nutritional composition can vary depending on the type of liver used and additional ingredients included in the preparation. Here is an overview of the nutritional benefits and risks associated with pate, liver, canned:
Nutritional Benefits:
1. Rich in Essential Nutrients: Liver, the primary ingredient in pate, is a nutritional powerhouse. It is an excellent source of various essential nutrients such as vitamin A, vitamin B12, iron, zinc, and copper. These nutrients play crucial roles in supporting immune function, promoting healthy vision, aiding in red blood cell production, and maintaining proper brain function.
2. High Protein Content: Pate, liver, canned is a good source of high-quality protein. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall body functions. Including pate in your diet can help meet your daily protein requirements.
3. Source of Vitamin B Complex: Liver is particularly rich in vitamin B complex, including thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, and folate. These vitamins are involved in energy metabolism, nerve function, red blood cell production, and DNA synthesis.
4. Iron-Rich Food: Pate, liver, canned is an excellent source of iron, a mineral necessary for the production of hemoglobin, which carries oxygen in the blood. Consuming pate can be beneficial for individuals at risk of iron deficiency or those with increased iron needs, such as pregnant women or people with certain medical conditions.
Risks:
1. High Cholesterol Content: Liver, being an organ meat, contains high levels of cholesterol. While dietary cholesterol does not have as significant an impact on blood cholesterol levels as previously thought, individuals with existing cholesterol issues or those at risk of heart disease should consume pate in moderation.
2. High Vitamin A Levels: Liver is also exceptionally high in vitamin A, which is a fat-soluble vitamin. While vitamin A is essential for vision, immune function, and cellular growth, excessive intake can lead to vitamin A toxicity. Pregnant women, in particular, should be cautious about consuming excessive amounts of vitamin A, as it can harm fetal development.
3. Potential Contaminant Risks: Canned pate, liver may contain preservatives, additives, or flavor enhancers that could be harmful to some individuals. Additionally, the canning process may introduce environmental contaminants such as bisphenol A (BPA) or heavy metals. It is important to choose reputable brands and read labels to ensure the product is free from potential harmful substances.
In conclusion, pate, liver, canned offers various nutritional benefits due to its high content of essential nutrients, including vitamins, minerals, and protein. However, it also presents certain risks, such as high cholesterol and vitamin A levels, as well as potential contaminant issues. As with any food, moderation and choosing high-quality products are key to incorporating pate into a balanced and nutritious diet.