Sausage, Vienna, chicken, beef, pork


 Category: Sausages & Luncheon Meats  State: Canned

 Nutrition Highlights 


 Serving Size

 Calories

37


 Nutrient
% Daily Value*

  Total Fat 3.1 g
4 %

     Saturated Fat 1.1 g   High
6 %

     MUFA 1.5 g   High

     PUFA 0.2 g

  Cholesterol 14 mg
5 %

  Sodium 141 mg
6 %

  Protein 1.7 g
3 %

  Total Carbohydrate 0.4 g
0 %

  Water 10 g

  Minerals --
     Calcium 1.6 mg
0 %

     Potassium 16 mg
0 %

     Zinc 0.3 mg
2 %

     Selenium 2.7 mcg
5 %

     Iron 0.1 mg
1 %

     Magnesium 1.1 mg
0 %

     Phosphorus 7.8 mg
1 %

     Copper 0.0 mg
1 %

  Vitamins --
     Pantothenic acid / B5 0.06 mg
1 %

     Vitamin K 0.3 mcg
0 %

     Vitamin D 0.1 mcg   High
0 %

     Niacin / B3 0.3 mg
2 %

     Vitamin B6 0.02 mg
1 %

     Thiamin / B1 0.01 mg
1 %

     Riboflavin / B2 0.02 mg
1 %

     Folate / B9 0.6 mcg
0 %

     Vitamin B12 0.2 mcg
7 %

     Vitamin E 0.04 mg
0 %


*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
 Calorie Sources 
  Nutrient Calories kcal (%)
 Fat 28 (75.9%)
 Protein 6.7 (18.3%)
 Carbohydrate 1.7 (4.5%)
Total 37 (100%)

 Serving: 1 sausage (7/8" dia x 2" long) [16g]


 Composition 
  Nutrient Weight g (%)
 Water 10 (64.9%)
 Fat 3.1 (19.4%)
 Protein 1.7 (10.5%)
 Carbohydrate 0.4 (2.6%)
 Ash 0.4 (2.6%)
Total 16 (100%)

 Serving: 1 sausage (7/8" dia x 2" long) [16g]


 Benefits 
  • Good source of protein. Protein helps build and repair tissues throughout the body

  • Contains B vitamins like niacin, riboflavin and vitamin B12 which are important for energy production and red blood cell formation

  • Provides minerals like iron, zinc and selenium. Iron helps carry oxygen in red blood cells while zinc supports immune function

  • Low in carbs which makes it a keto-friendly option. Low carb intake puts the body in a fat-burning state called ketosis

  • Pre-cooked product saves time in meal preparation. Convenient option for busy individuals

 Risks 
  • High in sodium which can increase blood pressure. One serving of canned Vienna sausage contains around 300-400mg of sodium

  • High in saturated fat and calories. One serving contains around 2-3g of saturated fat and 50-70 calories

  • Processed meat. Regular consumption of processed meat has been linked to increased risk of heart disease and diabetes

  • May contain preservatives. Nitrates and nitrites used as preservatives can potentially form carcinogenic compounds

  • Low in nutrients. Canned Vienna sausage is low in fiber, vitamins and minerals compared to whole foods


 Additional Information 

Sausage, Vienna, canned, made from chicken, beef, and pork, is a popular processed meat product that is enjoyed by many. However, it is important to understand both the nutritional benefits and risks associated with consuming this food item.

Starting with the nutritional benefits, sausage generally provides a good source of high-quality protein. Protein is essential for various bodily functions, including muscle growth and repair, hormone production, and immune system support. The combination of chicken, beef, and pork in Vienna sausage ensures a diverse amino acid profile, contributing to a more complete protein source.

Moreover, sausage can be a significant source of essential vitamins and minerals. It often contains B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), and vitamin B12. These vitamins play crucial roles in energy metabolism, nerve function, and red blood cell production. Additionally, sausage can provide minerals such as iron, zinc, and selenium, which are necessary for the proper functioning of enzymes, immune system health, and thyroid function.

However, it is important to note the potential risks associated with consuming sausage, Vienna, canned, made from chicken, beef, and pork. One significant concern is its high sodium content. Processed meats, including sausage, are often high in sodium due to the addition of salt during processing. Excessive sodium intake has been linked to increased blood pressure, which can contribute to heart disease and stroke. Individuals with hypertension or cardiovascular conditions should be particularly cautious when consuming sausage and consider lower-sodium alternatives.

Furthermore, sausage, especially when made from a combination of chicken, beef, and pork, tends to be high in saturated fat. Saturated fats are known to raise LDL (bad) cholesterol levels, increasing the risk of heart disease. Regular consumption of high-fat sausages may also contribute to weight gain and obesity. It is advisable to limit the intake of saturated fats and opt for leaner protein sources, such as skinless poultry, fish, or legumes.

Another concern related to processed meats, including Vienna sausage, is the potential presence of additives and preservatives. These may include nitrates/nitrites, which are commonly used to enhance flavor, color, and extend shelf life. While the use of nitrates/nitrites has been a topic of debate, some studies suggest a link between their consumption and an increased risk of certain cancers. It is important to read labels and choose sausage products with minimal additives or opt for nitrate-free alternatives.

In conclusion, sausage, Vienna, canned, made from chicken, beef, and pork, offers nutritional benefits such as protein, vitamins, and minerals. However, it is crucial to be mindful of the risks associated with its high sodium and saturated fat content, as well as the potential presence of additives and preservatives. Moderation and balance are key when incorporating sausage into a healthy and varied diet.