Mammy-apple, (mamey)
Category: Fruits & Fruit Juices Method: Raw
Nutrition Highlights
Serving Size
Calories
431
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 423 (98.2%) |
| Fat | 38 (8.8%) |
| Protein | 17 (3.9%) |
| Total | 431 (100%) |
Serving: 1 fruit without refuse [846g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 729 (86.2%) |
| Carbohydrate | 106 (12.5%) |
| Fat | 4.2 (0.5%) |
| Protein | 4.2 (0.5%) |
| Ash | 2.5 (0.3%) |
| Total | 846 (100%) |
Serving: 1 fruit without refuse [846g]
Benefits
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High in vitamin C which is an antioxidant that protects cells from free radical damage
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Good source of vitamin A which is important for vision, cell growth and development
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Contains fiber that aids digestion and helps you feel full
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Rich in potassium which is important for heart health and muscle function
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Low in calories but high in nutrients making it a healthy snack option
Risks
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High in sugar content which can contribute to weight gain and dental cavities if consumed in large quantities
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Contains a small amount of fat which should be accounted for as part of a healthy diet
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May cause allergic reactions in individuals with mamey fruit allergies
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Contains no protein, fiber, vitamins or minerals - so should be consumed along with other nutritious foods
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Some people report gastrointestinal side effects like diarrhea or upset stomach from eating mamey fruit
Additional Information
Mammy-apple, also known as mamey, is a tropical fruit that offers several nutritional benefits. This delicious fruit is primarily known for its sweet and creamy flesh, which is often enjoyed raw. Let's explore the nutritional advantages and potential risks associated with consuming raw mammy-apple.
Nutritional Benefits:
1. Vitamins and Minerals: Mammy-apple is a rich source of essential vitamins and minerals. It contains significant amounts of vitamin C, which plays a vital role in supporting the immune system, promoting collagen production, and acting as an antioxidant. Additionally, mamey is a good source of vitamin A, which is crucial for maintaining healthy vision and supporting proper growth and development.
2. Fiber: Raw mammy-apple is a good source of dietary fiber. Fiber is essential for maintaining a healthy digestive system and preventing constipation. It also helps regulate blood sugar levels, promotes satiety, and aids in weight management.
3. Antioxidants: Mammy-apple is packed with antioxidants, including carotenoids and flavonoids. These compounds help protect the body against oxidative stress and reduce the risk of chronic diseases, such as heart disease and certain types of cancer.
4. Healthy Fats: While mammy-apple is relatively low in fat, it contains a moderate amount of healthy fats. These fats are primarily in the form of monounsaturated fatty acids, which are beneficial for heart health and can help reduce bad cholesterol levels.
5. Electrolytes: Raw mammy-apple is a good source of electrolytes like potassium and magnesium. These minerals are essential for maintaining proper fluid balance, supporting nerve function, and regulating muscle contractions.
Potential Risks:
1. Allergies: Although rare, some individuals may be allergic to mammy-apple. If you experience any adverse reactions such as itching, swelling, or difficulty breathing after consuming this fruit, it is recommended to seek medical attention.
2. High Sugar Content: While mammy-apple provides natural sugars, it is important to consume it in moderation, especially for individuals with diabetes or those watching their sugar intake. Excessive consumption of high-sugar fruits can lead to blood sugar imbalances and contribute to weight gain.
3. Pesticide Residues: As with any fruit, there is a possibility of pesticide residues on the skin of mammy-apple. To minimize exposure, it is advisable to wash the fruit thoroughly before consuming or opt for organic varieties whenever possible.
4. Caloric Density: Raw mammy-apple is relatively high in calories compared to other fruits. While the calories come from natural sources, it is essential to be mindful of portion sizes, especially if you are watching your calorie intake.
In conclusion, raw mammy-apple, or mamey, offers various nutritional benefits. It is rich in vitamins, minerals, antioxidants, and fiber. However, it is important to consume mammy-apple in moderation due to its high sugar content and caloric density. As with any food, individual sensitivities and allergies should be taken into consideration. Overall, incorporating mammy-apple into a balanced diet can be a delicious way to enjoy the nutritional benefits it provides.