Margarine-like spread with yogurt, 70% fat, stick
Category: Fats & Oils Characteristics: With Salt
Nutrition Highlights
Serving Size
Calories
88
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 88 (100.0%) |
| Carbohydrate | 0.3 (0.3%) |
| Protein | 0.2 (0.2%) |
| Total | 88 (100%) |
Serving: 1 tablespoon [14g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 9.8 (70.0%) |
| Water | 3.9 (28.0%) |
| Ash | 0.3 (2.0%) |
| Carbohydrate | 0.07 (0.5%) |
| Protein | 0.04 (0.3%) |
| Total | 14 (100%) |
Serving: 1 tablespoon [14g]
Benefits
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Provides a source of fat including monounsaturated and polyunsaturated fatty acids which are considered healthier fats
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The yogurt provides protein, calcium, vitamin D and probiotics which can promote digestive and immune health
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The salt adds sodium which is an essential electrolyte but it also makes the product higher in sodium so consumption should be moderated
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As a margarine-like spread it can be used in place of butter on things like bread to get the benefits of plant-based fats instead of saturated animal fats
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The stick form makes it easy to use and portion out servings for things like baking or cooking
Risks
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High in saturated fat and sodium due to the high fat content and addition of salt
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May increase risk of heart disease if consumed in large amounts on a regular basis due to the saturated fat
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Not a good source of protein or vitamins/minerals since the primary ingredients are fat and salt
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Excess sodium can raise blood pressure in some individuals
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The high fat content provides more calories and may contribute to weight gain if overconsumed
Additional Information
Margarine-like spread with yogurt is a food product that combines the qualities of margarine and yogurt. It typically contains 70% fat and includes salt as an additional ingredient. Let's explore the nutritional benefits and risks associated with this specific item.
Starting with the nutritional benefits, this margarine-like spread can provide a source of healthy fats. While it contains a relatively high fat content, it is important to note that not all fats are created equal. Unsaturated fats, found in plant-based oils and spreads like this one, are considered heart-healthy. These fats can help reduce bad cholesterol levels, lower the risk of heart disease, and provide essential fatty acids that our bodies need for various functions.
The inclusion of yogurt in this spread offers additional nutritional benefits. Yogurt is a good source of protein, calcium, and probiotics. Protein is essential for building and repairing tissues, supporting immune function, and promoting satiety. Calcium is crucial for strong bones and teeth, and it also plays a role in muscle function and nerve transmission. Probiotics, often found in fermented dairy products like yogurt, are beneficial bacteria that support gut health and digestion.
Furthermore, this margarine-like spread may be fortified with vitamins and minerals, such as vitamin D, vitamin E, or omega-3 fatty acids. These additions can enhance the nutritional profile of the product and provide additional health benefits.
However, it is important to consider the potential risks associated with consuming this item. Firstly, the high fat content may contribute to weight gain and increase the risk of obesity if consumed excessively. Fat is also calorie-dense, meaning it provides more calories per gram compared to carbohydrates or protein. Therefore, portion control is crucial when incorporating this spread into a balanced diet.
Additionally, the inclusion of salt in this margarine-like spread may pose a risk for individuals with high blood pressure or those who are sodium-sensitive. Excessive sodium intake can contribute to elevated blood pressure levels, increasing the risk of heart disease and stroke. It is essential to monitor sodium intake and consider lower-sodium alternatives if you have any underlying health conditions.
Lastly, while this margarine-like spread may offer certain nutritional benefits, it is important to remember that it should be consumed as part of a well-rounded diet. Relying solely on this product for essential nutrients may result in an imbalanced diet. It is crucial to incorporate a variety of whole foods, such as fruits, vegetables, whole grains, lean proteins, and other healthy fats, to ensure adequate nutrient intake.
In conclusion, margarine-like spread with yogurt, containing 70% fat and salt, offers nutritional benefits such as a source of healthy fats, protein, calcium, and potentially fortified vitamins and minerals. However, it is essential to be mindful of portion sizes, as the high fat content may contribute to weight gain. Additionally, individuals with high blood pressure or sodium sensitivity should monitor their sodium intake. As with any food product, moderation and a varied diet are key to maintaining a healthy and balanced lifestyle.