Margarine-like, vegetable oil spread, 60% fat, tub
Category: Fats & Oils Characteristics: With Salt, With Added Vitamin D
Nutrition Highlights
Serving Size
Calories
75
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 75 (100%) |
| Carbohydrate | 0.5 (0.6%) |
| Protein | 0.1 (0.1%) |
| Total | 75 (100%) |
Serving: 1 tbsp [14g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 8.4 (59.8%) |
| Water | 5.3 (37.6%) |
| Ash | 0.2 (1.6%) |
| Carbohydrate | 0.1 (0.9%) |
| Protein | 0.02 (0.2%) |
| Total | 14 (100%) |
Serving: 1 tbsp [14g]
Benefits
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It is high in unsaturated fats like monounsaturated and polyunsaturated fats which can help lower LDL cholesterol levels and reduce risk of heart disease when used in moderation
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The added vitamin D helps support bone and immune health as vitamin D plays an important role in absorption of calcium and phosphorus which are important for bone mineralization
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The salt provides sodium which is an essential electrolyte that helps regulate fluid balance and blood pressure within normal levels
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It can be used as a substitute for butter to reduce saturated fat intake which is linked to higher LDL cholesterol levels when consumed in excess
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The high fat content provides more calories and energy per serving compared to low fat spreads which can be useful for weight gain or maintenance depending on overall diet and lifestyle
Risks
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High in saturated and trans fats which can raise LDL (bad) cholesterol and risk of heart disease and stroke
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High in salt which can raise blood pressure and risk of heart disease and stroke
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Contains added vitamin D but lacks many other important vitamins and minerals found in foods
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Processing and high heat can damage healthy fats and create harmful compounds
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May replace use of healthier fats and oils in diet
Additional Information
Margarine-like vegetable oil spread is a popular alternative to butter due to its lower saturated fat content. This particular product contains 60% fat and is sold in a tub, with salt, and enriched with vitamin D. Let's explore the nutritional benefits and risks associated with this item.
Nutritional Benefits:
1. Lower Saturated Fat: Compared to butter, margarine-like vegetable oil spreads typically have less saturated fat. High saturated fat intake is linked to increased risk of heart disease, so choosing a spread with lower saturated fat can be beneficial for cardiovascular health.
2. Unsaturated Fats: Vegetable oils used in these spreads are rich in unsaturated fats, including monounsaturated and polyunsaturated fats. These fats are considered heart-healthy and can help improve blood cholesterol levels when consumed in moderation.
3. Vitamin D: The addition of vitamin D to this product is a significant benefit. Vitamin D plays a crucial role in bone health, immune function, and overall well-being. It helps the body absorb calcium, promotes strong bones, and supports a healthy immune system.
4. Plant Sterols: Some margarine-like spreads also contain plant sterols, which are compounds found in plants that can help lower LDL (bad) cholesterol levels. These spreads may be labeled as "cholesterol-lowering" or "heart-healthy" due to the presence of plant sterols.
Nutritional Risks:
1. High Fat Content: This product contains 60% fat, which is relatively high. While unsaturated fats are beneficial, consuming excessive amounts can lead to weight gain and increase the risk of chronic diseases such as obesity and diabetes. It's important to use these spreads in moderation and be mindful of overall fat intake.
2. Sodium: The inclusion of salt in this product may be a concern for individuals watching their sodium intake. High sodium consumption is associated with high blood pressure, which is a risk factor for heart disease. It is advisable to choose low-sodium options or use the spread sparingly to manage sodium intake.
3. Artificial Additives: Some margarine-like spreads may contain artificial additives, such as preservatives and flavorings. While these additives are generally recognized as safe by regulatory bodies, individuals with sensitivities or preferences for natural ingredients may want to opt for spreads with minimal or no additives.
In conclusion, margarine-like vegetable oil spread with 60% fat, sold in a tub, with salt, and enriched with vitamin D offers several nutritional benefits. It provides a lower saturated fat alternative to butter, contains heart-healthy unsaturated fats, and offers the added benefits of vitamin D. However, it is essential to be mindful of the high fat content, sodium levels, and potential presence of artificial additives. As with any food product, moderation and individual dietary needs should be considered when incorporating this spread into a balanced diet.