Margarine-like, vegetable oil spread, 60% fat, tub
Category: Fats & Oils Characteristics: With Salt
Nutrition Highlights
Serving Size
Calories
75
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 75 (100%) |
| Carbohydrate | 0.5 (0.6%) |
| Protein | 0.1 (0.1%) |
| Total | 75 (100%) |
Serving: 1 tbsp [14g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 8.4 (59.8%) |
| Water | 5.3 (37.6%) |
| Ash | 0.2 (1.6%) |
| Carbohydrate | 0.1 (0.9%) |
| Protein | 0.02 (0.2%) |
| Total | 14 (100%) |
Serving: 1 tbsp [14g]
Benefits
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It is high in calories as it contains 60% fat which provides energy
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The fat content consists of unsaturated fats like polyunsaturated and monounsaturated fats which can be heart healthy when consumed in moderation
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It can be used as a substitute for butter or other animal fats and provides similar functionality for cooking and baking
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The added salt enhances the taste but should be consumed in moderation due to its negative health effects in large amounts
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It has a long shelf life as a tub product and does not require refrigeration until opened making it convenient for storage
Risks
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High in saturated fat and trans fat which can raise LDL (bad) cholesterol and risk of heart disease and stroke
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High in salt which can raise blood pressure and risk of heart disease and stroke
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Contains partially hydrogenated oils which are the main dietary source of artificial trans fat, linked to increased risk of heart disease
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Excess calories can contribute to weight gain and obesity
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May contain chemical preservatives which some research links to increased cancer risk
Additional Information
Margarine-like vegetable oil spread with 60% fat, tub, with salt is a commonly used alternative to butter. It is important to understand the nutritional benefits and risks associated with this product in order to make informed dietary choices.
One of the primary benefits of this vegetable oil spread is its lower saturated fat content compared to butter. Saturated fats are known to increase LDL (bad) cholesterol levels, which can contribute to heart disease. By choosing a vegetable oil spread with a lower saturated fat content, individuals can reduce their risk of developing cardiovascular issues. Additionally, this product is typically cholesterol-free, making it a suitable option for individuals with high cholesterol levels or those aiming to maintain a heart-healthy diet.
Another advantage of this spread is its source of unsaturated fats. Vegetable oils, such as soybean, canola, or sunflower oil, are commonly used in the production of margarine-like spreads. These oils contain monounsaturated and polyunsaturated fats, which are considered healthier fats. Including these fats in moderation as part of a balanced diet can help reduce the risk of heart disease and promote overall well-being.
Furthermore, some brands fortify their vegetable oil spreads with vitamins and minerals, such as vitamin A, vitamin D, and vitamin E. These added nutrients can contribute to meeting daily requirements, especially for individuals who may have limited access to other food sources rich in these vitamins.
However, it is crucial to be aware of the potential risks associated with this product. Firstly, the high fat content of this vegetable oil spread may contribute to weight gain if consumed in excess. Fat is calorie-dense, providing nine calories per gram, compared to four calories per gram from carbohydrates or protein. Therefore, portion control is essential to prevent excessive calorie intake.
Moreover, the inclusion of salt in this product can be a concern for individuals with hypertension or those aiming to reduce their sodium intake. Excessive sodium consumption can raise blood pressure levels, increasing the risk of cardiovascular diseases. It is advisable to choose low-sodium or salt-free options if you are monitoring your sodium intake.
Additionally, while vegetable oil spreads may contain healthier fats, they lack the natural nutrients found in butter, such as fat-soluble vitamins like vitamin K2. These vitamins play vital roles in bone health and blood clotting. Therefore, individuals who rely solely on vegetable oil spreads may need to ensure they obtain these nutrients from other dietary sources.
In conclusion, margarine-like vegetable oil spread with 60% fat, tub, with salt offers several nutritional benefits, such as lower saturated fat content, a source of unsaturated fats, and potential fortification with essential vitamins. However, it is important to consume this product in moderation due to its high fat content, be mindful of the added salt, and consider alternative sources of important nutrients not present in this spread. As with any food product, it is recommended to read the nutrition label and consult with a healthcare professional or registered dietitian for personalized dietary advice.