Margarine Spread, 40-49% fat, tub
Category: Fats & Oils
Nutrition Highlights
Serving Size
Calories
401
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 401 (99.9%) |
| Protein | 1.1 (0.3%) |
| Total | 401 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 54 (54.4%) |
| Fat | 45 (44.5%) |
| Ash | 1.8 (1.8%) |
| Protein | 0.3 (0.3%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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It provides calories and is a source of energy
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The fat content provides essential fatty acids and fat-soluble vitamins like vitamins A, D, E and K
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It can be used as a substitute for butter in cooking and baking
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The tub packaging makes it easy to use and store
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With 40-49% fat content, it will add moisture and tenderness to baked goods
Risks
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High in saturated and trans fats which can increase risk of heart disease
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Contains partially hydrogenated oils which are the main source of trans fats and are linked to higher risk of heart disease and stroke
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Higher in calories than butter and may contribute to weight gain
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Contains emulsifiers and preservatives which some research links to increased inflammation
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Compared to butter, margarine lacks fat-soluble vitamins like vitamin K2 which is important for heart and bone health
Additional Information
Margarine spread is a commonly used substitute for butter and is available in various forms, including tubs. The nutritional benefits and risks of margarine spread, specifically the one with a fat content of 40-49%, can be assessed by considering its primary attribute, fat content, along with other secondary attributes.
Starting with the nutritional benefits, margarine spread can be a healthier alternative to butter due to its lower saturated fat content. Saturated fats, found abundantly in animal-based products like butter, are known to raise cholesterol levels and increase the risk of heart diseases. In comparison, margarine spreads usually contain unsaturated fats, which can help maintain healthy cholesterol levels when consumed in moderation.
Additionally, margarine spreads are often fortified with essential vitamins and minerals, such as vitamin A, vitamin D, and vitamin E. These nutrients play crucial roles in supporting overall health and wellbeing. Vitamin A is essential for maintaining healthy vision and a strong immune system, while vitamin D aids in calcium absorption and bone health. Vitamin E acts as an antioxidant, protecting cells from damage caused by free radicals.
Furthermore, some margarine spreads may be enriched with plant sterols or stanols. These compounds have been shown to help lower LDL cholesterol levels, thereby reducing the risk of cardiovascular diseases. However, it is important to note that the presence of plant sterols or stanols may vary among different margarine spread brands, so checking the product label is recommended.
On the other hand, there are some potential risks associated with margarine spreads. One concern is the presence of trans fats, which are formed during the hydrogenation process used to solidify liquid oils and extend the shelf life of margarine. Trans fats have been linked to an increased risk of heart disease and should be avoided as much as possible. However, the specific margarine spread mentioned does not provide information about its trans fat content, so it is crucial to read the product label to ensure it is trans fat-free.
Another aspect to consider is the calorie content of margarine spreads, as they can contribute to overall energy intake. While fats are an important part of a balanced diet, excessive consumption can lead to weight gain and obesity. Therefore, portion control is essential when incorporating margarine spreads into a healthy eating plan.
In summary, margarine spread with a fat content of 40-49% offers several nutritional benefits. It is generally lower in saturated fats compared to butter and can be a source of essential vitamins and minerals. Some margarine spreads may also contain plant sterols or stanols, which can help lower cholesterol levels. However, it is important to be cautious of potential trans fat content and to moderate calorie intake when using margarine spreads. Reading product labels and choosing spreads with no trans fats and lower calorie content is advisable for individuals seeking to make healthier dietary choices.