Marmalade, orange
Category: Sweets
Nutrition Highlights
Serving Size
Calories
49
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 53 (100%) |
| Protein | 0.2 (0.5%) |
| Total | 49 (100%) |
Serving: 1 tbsp [20g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 13 (66.3%) |
| Water | 6.6 (33.2%) |
| Protein | 0.06 (0.3%) |
| Ash | 0.04 (0.2%) |
| Total | 20 (100%) |
Serving: 1 tbsp [20g]
Benefits
-
Rich source of vitamin C which is an antioxidant that protects cells from free radical damage and supports immune function
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Contains folate which is important for cell growth and DNA synthesis
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Good source of fiber which aids digestion and promotes regularity
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Contains flavonoids like hesperidin which have anti-inflammatory properties
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A source of pectin which can help lower cholesterol levels
Risks
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High in sugar content which can contribute to weight gain and dental cavities if consumed in large amounts
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Contains citrus fruits which some people may be allergic to
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Preservatives like sodium benzoate are sometimes added which in large quantities has been linked to hyperactivity in children
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Higher calorie compared to plain oranges so should be consumed in moderation
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Can cause acid reflux or heartburn in people with gastrointestinal issues
Additional Information
Marmalade, orange is a popular fruit spread made from the peel and pulp of oranges, sugar, and sometimes additional ingredients like lemon juice or pectin. This tangy and sweet preserve offers several nutritional benefits, but it also comes with some risks that should be considered.
Nutritional Benefits:
1. Excellent Source of Vitamin C: Oranges are renowned for their high vitamin C content, and marmalade made from oranges retains this nutritional advantage. Vitamin C is essential for a healthy immune system, collagen production, and acts as an antioxidant, protecting cells from damage.
2. Dietary Fiber: Marmalade, orange is a good source of dietary fiber. Fiber aids in digestion, promotes bowel regularity, and can help manage weight by providing a feeling of fullness. It also helps regulate blood sugar levels and lowers cholesterol levels, reducing the risk of heart disease.
3. Antioxidant Properties: Oranges contain various antioxidants, such as flavonoids and carotenoids, which help protect the body against harmful free radicals. These antioxidants have been associated with a reduced risk of chronic diseases like heart disease, certain cancers, and age-related macular degeneration.
4. Natural Energy Boost: Marmalade, orange contains natural sugars that can provide a quick energy boost. However, it is important to consume it in moderation, especially for individuals with diabetes or those trying to manage their blood sugar levels.
Risks:
1. High Sugar Content: Marmalade, orange is typically sweetened with sugar, which contributes to its appealing taste. However, excessive consumption of foods high in added sugars can lead to weight gain, increased risk of type 2 diabetes, and dental issues. It is crucial to consume marmalade in moderation and be mindful of overall sugar intake.
2. Calorie Dense: Due to its sugar content, marmalade, orange is relatively high in calories. It is important to be mindful of portion sizes to avoid excessive calorie intake, especially for individuals trying to lose or maintain weight.
3. Potential Allergies: Some individuals may be allergic or sensitive to certain components in marmalade, such as citrus fruits or additives like pectin. If you experience any adverse reactions, such as hives, itching, or swelling, it is recommended to discontinue consumption and consult a healthcare professional.
4. High Acid Content: Oranges and their marmalade can be acidic, which may cause discomfort or irritation in individuals with sensitive stomachs or acid reflux. It is advisable to consume marmalade in moderation if you have any pre-existing digestive conditions.
In conclusion, marmalade, orange offers several nutritional benefits, including being an excellent source of vitamin C, providing dietary fiber, and containing antioxidants. However, it is essential to be mindful of its high sugar content, calorie density, and potential allergenic or acidic properties. Moderation and considering individual health conditions are key when incorporating marmalade, orange into a balanced diet.