Sherbet, orange
Category: Sweets
Nutrition Highlights
Serving Size
Calories
107
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 90 (84.4%) |
| Fat | 13 (12.5%) |
| Protein | 3.3 (3.1%) |
| Total | 107 (100%) |
Serving: 0 cup (4 fl oz) [74g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 49 (66.1%) |
| Carbohydrate | 22 (30.4%) |
| Fat | 1.5 (2.0%) |
| Protein | 0.8 (1.1%) |
| Ash | 0.3 (0.4%) |
| Total | 74 (100%) |
Serving: 0 cup (4 fl oz) [74g]
Benefits
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High in vitamin C which acts as an antioxidant and helps boost immunity
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Contains folate which helps form red blood cells and prevents anemia
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Rich in flavonoids like hesperidin which have anti-inflammatory properties
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Low in calories making it a good choice for weight management
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Refreshing and helps hydrate the body
Risks
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High in sugar content which can contribute to weight gain and obesity if consumed in large quantities
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Low in protein and other important nutrients
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Contains artificial food colors which some research has linked to behavioral issues in children
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Contains citric acid which can cause acid reflux and heartburn in sensitive individuals
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High calorie without providing much nutritional value, so overconsumption can displace healthier foods from the diet
Additional Information
Sherbet, specifically orange sherbet, is a frozen dessert that offers a unique combination of taste and nutrition. This tangy and refreshing treat is made primarily from fruit juice, sugar, and milk or cream. Let's explore the nutritional benefits and risks associated with consuming orange sherbet.
Nutritional Benefits:
1. Vitamin C: Orange sherbet is an excellent source of vitamin C. This essential nutrient plays a crucial role in supporting a healthy immune system, promoting collagen synthesis, and acting as an antioxidant to protect cells from damage.
2. Calcium: Many orange sherbet varieties contain milk or cream, making them a source of calcium. Calcium is essential for maintaining strong bones and teeth, supporting nerve function, and aiding in muscle contraction.
3. Hydration: Since sherbet is primarily made from fruit juice, it contributes to your daily fluid intake. Staying hydrated is vital for numerous bodily functions, including temperature regulation, digestion, and nutrient transportation.
4. Flavorful alternative: For individuals who struggle to consume enough fruits, orange sherbet can be a tasty way to incorporate some fruit into their diet. While it does not provide the same fiber content as whole fruits, it still offers some of the natural flavors and nutrients found in oranges.
Nutritional Risks:
1. Added sugars: Orange sherbet often contains a significant amount of added sugars. Excessive sugar consumption can contribute to weight gain, tooth decay, and an increased risk of chronic conditions such as type 2 diabetes and heart disease. It is important to consume orange sherbet in moderation and be mindful of your overall sugar intake.
2. High in calories: Sherbet, including orange sherbet, is not a low-calorie food. It typically contains a moderate amount of calories due to its sugar and fat content. If you are watching your calorie intake, it is crucial to enjoy orange sherbet in appropriate portion sizes.
3. Limited nutritional value: While orange sherbet offers some vitamins and minerals, it is not as nutrient-dense as whole fruits or other healthier dessert options. It lacks the fiber content found in whole oranges, which is essential for digestive health and satiety.
4. Lactose intolerance: Individuals with lactose intolerance should be cautious when consuming orange sherbet that contains milk or cream. Lactose intolerance is the inability to digest lactose, the sugar found in milk products, and can lead to digestive discomfort. Opting for dairy-free or lactose-free sherbet varieties can be a suitable alternative.
In conclusion, orange sherbet provides some nutritional benefits, including vitamin C, calcium, and hydration. However, it also carries risks due to its added sugars, higher calorie content, limited nutritional value compared to whole fruits, and potential issues for individuals with lactose intolerance. As with any dessert or sweet treat, moderation is key when enjoying orange sherbet as part of a balanced diet.