Frozen novelties, juice type, orange
Category: Sweets
Nutrition Highlights
Serving Size
Calories
28
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 28 (97.7%) |
| Protein | 0.6 (2.1%) |
| Total | 28 (100%) |
Serving: 1 fl oz [30g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 23 (76.1%) |
| Carbohydrate | 6.9 (23.2%) |
| Protein | 0.1 (0.5%) |
| Ash | 0.07 (0.2%) |
| Total | 30 (100%) |
Serving: 1 fl oz [30g]
Benefits
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Provides vitamin C which acts as an antioxidant and helps support immune function
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Contains some fruit juice which provides natural sugars and carbohydrates for energy
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Low in calories making it a refreshing snack or treat option
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Contains some vitamin A which supports eye and skin health
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May provide hydration depending on amount of juice vs water content
Risks
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High in sugar and calories with little nutritional value. Can contribute to weight gain and obesity if consumed in large amounts
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Contains food dyes that some research has linked to behavioral issues in children
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May promote tooth decay due to sugar content and frequency of consumption
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Lack fiber, protein, vitamins and minerals compared to whole fruits
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Contain artificial flavors that some have sensitivities or allergies to
Additional Information
Frozen novelties, juice type, orange, are a popular treat enjoyed by many, especially during the hot summer months. These frozen treats offer a refreshing burst of citrus flavor and are often marketed as a healthier alternative to traditional ice cream. However, it is important to understand the nutritional benefits and risks associated with consuming these frozen novelties.
Nutritional Benefits:
1. Vitamin C: Orange juice is a rich source of vitamin C, and frozen novelties made with orange juice retain some of this essential nutrient. Vitamin C plays a crucial role in supporting the immune system, promoting collagen production, and acting as an antioxidant to protect cells from damage.
2. Hydration: These frozen novelties are primarily made from orange juice, which contains a high water content. Consuming these treats can contribute to your daily hydration needs, helping to maintain optimal bodily functions and prevent dehydration.
3. Natural Sugars: Orange juice naturally contains sugars, which provide a quick source of energy for the body. These frozen novelties often contain minimal added sugars, making them a better choice compared to other sugary desserts. However, it is still important to consume them in moderation, especially for individuals with diabetes or those trying to manage their sugar intake.
Nutritional Risks:
1. Added Sugars: While frozen novelties made with orange juice may have lower added sugar content compared to other frozen treats, some varieties can still contain significant amounts. Excessive consumption of added sugars can lead to weight gain, increased risk of chronic diseases like diabetes and heart disease, and dental issues. It is crucial to read the nutrition labels and choose options with minimal added sugars.
2. Lack of Fiber: Orange juice, when processed into frozen novelties, may lose some of its natural fiber content. Fiber is essential for maintaining digestive health, regulating blood sugar levels, and promoting satiety. Consuming frozen novelties made with orange juice should be balanced with other high-fiber foods to ensure an adequate fiber intake.
3. Nutrient Dilution: While orange juice contains beneficial vitamins and minerals, the freezing and processing of these novelties may result in some nutrient loss. Additionally, the small serving size of these treats may not provide significant amounts of essential nutrients. It is important to incorporate a variety of nutrient-dense foods into your diet to ensure overall nutritional adequacy.
In conclusion, frozen novelties made with orange juice offer some nutritional benefits, including vitamin C, hydration, and natural sugars. However, it is essential to be mindful of the added sugars, potential lack of fiber, and nutrient dilution associated with these treats. Enjoying them in moderation as part of a balanced diet is key to reaping their benefits while minimizing potential risks. As always, it is recommended to consult with a healthcare professional or registered dietitian for personalized advice regarding your specific nutritional needs.