Mayonnaise, low calorie or diet
Category: Fats & Oils Characteristics: Low Sodium
Nutrition Highlights
Serving Size
Calories
32
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 24 (74.8%) |
| Carbohydrate | 9.0 (27.7%) |
| Protein | 0.2 (0.5%) |
| Total | 32 (100%) |
Serving: 1 tbsp [14g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 8.8 (62.7%) |
| Fat | 2.7 (19.2%) |
| Carbohydrate | 2.2 (16.0%) |
| Ash | 0.3 (1.8%) |
| Protein | 0.04 (0.3%) |
| Total | 14 (100%) |
Serving: 1 tbsp [14g]
Benefits
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It is low in calories which helps with weight management. A single tablespoon contains only about 15 calories
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It contains healthy fats like monounsaturated and polyunsaturated fats which are good for heart health
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The low sodium variety is better for those watching their salt/sodium intake like people with high blood pressure
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It adds flavor and moisture to foods without significantly increasing calories
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The low calorie variety allows you to enjoy mayonnaise without worrying about excess calories
Risks
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High in fat and calories. Even low-fat mayonnaise is high in fat and should be used sparingly
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Contains emulsifiers and preservatives. Emulsifiers and preservatives are added to increase shelf life
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Lack essential nutrients. Mayonnaise is mostly fat and provides few vitamins, minerals or fiber
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Can promote weight gain if overconsumed. The fat and calories in mayonnaise can easily add up and contribute to weight gain
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Sodium content even if reduced. While lower in sodium than regular mayonnaise, diet varieties still contain some sodium
Additional Information
Mayonnaise is a popular condiment that is widely used in various dishes and sandwiches to enhance flavor and texture. There are different variations of mayonnaise available in the market, including low sodium, low calorie, and diet options. In this article, we will explore the nutritional benefits and risks associated with these specific types of mayonnaise.
Low sodium mayonnaise is specifically formulated to contain a reduced amount of sodium compared to regular mayonnaise. Excessive sodium intake is known to be linked to high blood pressure, heart disease, and other health issues. By opting for low sodium mayonnaise, individuals can reduce their overall sodium consumption, promoting better heart health and blood pressure management.
Furthermore, low sodium mayonnaise still maintains its creamy texture and delicious taste, making it a suitable alternative for those who need to limit their sodium intake due to health concerns or dietary restrictions.
On the other hand, low calorie or diet mayonnaise is designed to be lower in calories compared to regular mayonnaise. This can be beneficial for individuals who are trying to manage their weight or follow a calorie-controlled diet. By choosing a low calorie or diet mayonnaise, individuals can enjoy the flavor and creaminess of mayonnaise while reducing their overall calorie intake.
However, it is important to note that low calorie or diet mayonnaise may contain artificial sweeteners, modified starches, or other additives to achieve the desired texture and taste. These additives may not be suitable for everyone, especially those with sensitivities or allergies. It is always recommended to read the ingredient list and consult with a healthcare professional if you have any concerns.
Despite the benefits, it is essential to remember that mayonnaise, regardless of its variations, is still a high-fat condiment. It is primarily made from oil, which contributes to its rich texture and flavor. While fat is an essential nutrient, consuming excessive amounts can lead to weight gain and increase the risk of certain health conditions, such as heart disease.
Therefore, moderation is key when incorporating mayonnaise into a balanced diet. It is advisable to use mayonnaise sparingly and pair it with nutrient-dense foods, such as vegetables or lean proteins, to create a well-rounded and nutritious meal.
In conclusion, low sodium mayonnaise offers the benefit of reducing sodium intake, which is crucial for individuals with high blood pressure or heart disease concerns. Low calorie or diet mayonnaise can be a suitable option for those looking to manage their weight or follow a calorie-controlled diet. However, it is important to be cautious of any additives or artificial sweeteners present in these variations. Regardless of the type, mayonnaise should be consumed in moderation due to its high-fat content. As with any dietary changes, it is always recommended to consult with a healthcare professional or registered dietitian to determine the best options for your specific nutritional needs and goals.