Milk dessert, milk-fat free, chocolate
Category: Sweets State: Frozen
Nutrition Highlights
Serving Size
Calories
229
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 207 (90.3%) |
| Protein | 24 (10.3%) |
| Fat | 12 (5.4%) |
| Total | 229 (100%) |
Serving: 1 cup [137g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 77 (56.0%) |
| Carbohydrate | 52 (37.7%) |
| Protein | 5.9 (4.3%) |
| Fat | 1.4 (1.0%) |
| Ash | 1.2 (0.9%) |
| Total | 137 (100%) |
Serving: 1 cup [137g]
Benefits
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Provides calcium which is important for building and maintaining strong bones and teeth. Calcium also helps blood clotting and muscle function
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Contains protein which helps build and repair tissues throughout the body. Protein is also important for growth and development
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Provides vitamin D which helps the body absorb calcium. Vitamin D also supports immune function and reduces inflammation
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Contains carbohydrates which provide energy. The sugars in this product are naturally occurring rather than added sugars
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Free of milk fat so it has fewer calories and less saturated fat compared to regular ice cream. Saturated fat intake should be limited for heart health
Risks
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High in added sugars. Milk desserts like ice cream are often high in added sugars which provide empty calories and can contribute to weight gain and increased risk of diabetes and heart disease if consumed in large amounts
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Lacking in nutritional value. With no milk fat, this product lacks the beneficial fat and fat-soluble vitamins found in whole or reduced fat milk products. It provides few nutrients other than added sugars
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Potential food sensitivities. Some people are sensitive to dairy or chocolate which are main ingredients in this product
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High calorie. Even without fat, frozen desserts are calorie dense which can easily contribute to excess calorie intake
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Tooth decay risk. Frequent consumption of sugary foods increases risk of tooth decay
Additional Information
Milk dessert, frozen, milk-fat free, chocolate is a popular treat enjoyed by many individuals. It offers a unique combination of taste and texture while also providing certain nutritional benefits. However, it is essential to be aware of the potential risks associated with consuming this product. Let's explore both the benefits and risks of this milk dessert in detail.
Nutritional Benefits:
1. Calcium: Milk dessert, being primarily made from milk, is a good source of calcium. Calcium is crucial for maintaining healthy bones and teeth, and it also plays a role in muscle function and nerve transmission.
2. Protein: Milk is known for its protein content, and this dessert is no exception. Protein is essential for growth, repair, and maintenance of body tissues. It also helps in the production of enzymes, hormones, and antibodies.
3. Vitamins and Minerals: This milk dessert may contain added vitamins and minerals, such as vitamin D, vitamin A, and iron, which are important for various bodily functions. Vitamin D aids in calcium absorption, vitamin A supports vision and immune function, and iron is necessary for oxygen transport in the body.
4. Low Fat: One of the primary attributes of this milk dessert is that it is milk-fat free. This can be beneficial for individuals who are watching their fat intake or those who have certain dietary restrictions. Reducing saturated fat intake can contribute to maintaining heart health.
Risks:
1. Added Sugars: While this milk dessert may be fat-free, it is important to note that it may contain added sugars. Excessive consumption of added sugars can contribute to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease. It is crucial to check the nutrition label and be mindful of portion sizes.
2. Caloric Content: Although this dessert is milk-fat free, it still contains calories. Consuming excessive amounts of this frozen treat can lead to weight gain and potentially hinder weight management efforts. Moderation is key when incorporating this dessert into a balanced diet.
3. Artificial Ingredients: Some milk desserts may contain artificial flavors, colors, and preservatives. These additives may have potential risks for individuals with sensitivities or allergies. It is advisable to read the ingredient list and opt for products with minimal artificial additives.
4. Nutrient Imbalance: While this milk dessert provides certain nutrients, it should not be considered a substitute for a well-rounded, nutrient-dense diet. Relying too heavily on this dessert may lead to an inadequate intake of other essential nutrients. It is important to consume a variety of whole foods to ensure nutritional balance.
In conclusion, milk dessert, frozen, milk-fat free, chocolate offers some nutritional benefits such as calcium, protein, and potential added vitamins and minerals. However, it is crucial to be mindful of the potential risks associated with added sugars, caloric content, artificial ingredients, and nutrient imbalances. As with any food product, moderation and incorporating it as part of a balanced diet is key to enjoying this treat while maintaining overall health and well-being.