Frozen novelties, juice type, juice with cream
Category: Sweets
Nutrition Highlights
Serving Size
Calories
82
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 68 (83.8%) |
| Fat | 9.0 (11.0%) |
| Protein | 4.0 (4.9%) |
| Total | 82 (100%) |
Serving: 2 oz [71g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 52 (72.6%) |
| Carbohydrate | 17 (24.1%) |
| Protein | 1.0 (1.4%) |
| Fat | 1.0 (1.4%) |
| Ash | 0.4 (0.5%) |
| Total | 71 (100%) |
Serving: 2 oz [71g]
Benefits
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Provides vitamin C and antioxidants from fruit juice
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Contains calcium and vitamin D from dairy cream
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Low in calories and fat compared to ice cream
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Convenient snack that is portable and easy to eat
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Familiar taste that children often enjoy
Risks
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High in sugar and calories. The juice and cream mixture provides a lot of sugar and calories without much nutritional value
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Low in nutrients. Beyond sugar, these products provide very few vitamins, minerals or fiber
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May promote overeating. The cold, sweet treat may be overconsumed due to its appealing taste and texture without the consumer realizing the calorie content
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Potential tooth decay. The sugar in these products can cause cavities if consumed frequently without proper dental hygiene
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May displace healthier snacks. Frequent consumption of these frozen novelties could replace more nutritious snacks like fresh fruit, yogurt or nuts
Additional Information
Frozen novelties, juice type, juice with cream is a food product that combines the refreshing qualities of fruit juice with the indulgent creaminess of dairy. While it can be a delightful treat on a hot summer day, it is important to consider both the nutritional benefits and risks associated with this item.
Nutritional Benefits:
1. Hydration: Frozen novelties, juice type, juice with cream is primarily made up of fruit juice, which naturally contains water. Consuming this frozen treat can contribute to your daily fluid intake and help maintain proper hydration levels.
2. Vitamins and Minerals: Fruit juices are often rich in essential vitamins and minerals, including vitamin C, potassium, and folate. These nutrients play crucial roles in supporting immune function, maintaining electrolyte balance, and promoting healthy cell growth and development.
3. Antioxidants: Many fruit juices used in frozen novelties contain antioxidants, such as flavonoids and carotenoids. These compounds help protect the body against oxidative stress, reducing the risk of chronic diseases like heart disease and certain types of cancer.
4. Calcium and Vitamin D: The addition of cream to the juice in frozen novelties provides a source of calcium and vitamin D. Calcium is essential for maintaining strong bones and teeth, while vitamin D aids in the absorption of calcium and supports overall bone health.
Nutritional Risks:
1. Added Sugar: One of the main concerns with frozen novelties, juice type, juice with cream is the potential for high sugar content. Fruit juices, even when natural, can be high in sugar. Additionally, manufacturers often add extra sugar to enhance the taste. Excessive sugar consumption can lead to weight gain, tooth decay, and an increased risk of chronic diseases like diabetes and heart disease.
2. Caloric Density: Frozen novelties, juice type, juice with cream can be calorie-dense due to the combination of fruit juice and cream. This can be problematic for individuals who are watching their calorie intake or trying to manage their weight. It is essential to consume these treats in moderation and be mindful of portion sizes.
3. Fat Content: While the cream in frozen novelties provides a creamy texture, it also contributes to the overall fat content. Cream is high in saturated fat, which, when consumed in excess, can raise cholesterol levels and increase the risk of heart disease. Choosing low-fat or reduced-fat options can help mitigate this risk.
4. Nutrient Imbalance: While frozen novelties, juice type, juice with cream offer some nutritional benefits, they should not replace whole fruits and vegetables in your diet. These frozen treats lack the fiber and other beneficial compounds found in whole fruits. Therefore, it is important to consume them as an occasional treat rather than a regular part of a balanced diet.
In conclusion, frozen novelties, juice type, juice with cream can be a tasty and refreshing treat. However, it is crucial to be mindful of the potential risks associated with high sugar, calorie density, and saturated fat content. Enjoy them in moderation as part of a well-rounded diet that includes plenty of whole fruits and vegetables to ensure optimal nutrition and overall health.