Milk, calcium reduced
Category: Dairy & Egg Products State: Dry Characteristics: Nonfat
Nutrition Highlights
Serving Size
Calories
100
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 59 (58.6%) |
| Protein | 40 (40.1%) |
| Fat | 0.5 (0.5%) |
| Total | 100 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 15 (51.8%) |
| Protein | 10 (35.5%) |
| Ash | 2.2 (7.6%) |
| Water | 1.4 (4.9%) |
| Fat | 0.06 (0.2%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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A good source of calcium even though it is calcium reduced. One cup of milk provides 30% of the Daily Value for calcium
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Provides protein to support muscle growth and maintenance. One cup of milk contains 8 grams of high-quality protein
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Vitamin D helps absorb and utilize calcium. Milk is often fortified with vitamin D which promotes bone and heart health
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Rich in riboflavin which is important for energy production, red blood cell production and cell respiration. Milk provides 10% Daily Value per cup
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A source of potassium to support nerve transmission and muscle contractions. One cup of milk has over 400 mg of potassium
Risks
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Nonfat milk lacks fat and calories but also lacks fat-soluble vitamins like A, D, E and K that are found in whole milk. It provides fewer essential nutrients
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Calcium reduced milk provides less calcium which is important for bone health and other bodily functions. It may not meet daily calcium needs especially for children and adults over 50
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Dry milk requires reconstitution with water which can affect taste and texture compared to regular milk. It also requires storage space
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Nonfat dry milk is high in protein but lacks variety in its nutrient profile. It needs to be combined with other foods to provide a balanced diet
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The processing involved in turning milk into a dry powder can potentially damage or reduce the bioavailability of some heat-labile vitamins and minerals like vitamin C and B vitamins
Additional Information
Milk, dry, nonfat, calcium reduced is a food product that has undergone specific modifications to cater to individuals with certain dietary requirements or preferences. This item offers both nutritional benefits and potential risks that should be considered when incorporating it into a balanced diet.
Starting with the nutritional benefits, nonfat dry milk is an excellent source of protein. Protein is an essential macronutrient that plays a vital role in building and repairing tissues, producing enzymes and hormones, and supporting a strong immune system. Incorporating nonfat dry milk into your diet can help meet your daily protein needs.
Additionally, nonfat dry milk is usually fortified with essential vitamins and minerals, such as vitamin D and vitamin A. Vitamin D is crucial for bone health as it aids in the absorption of calcium, while vitamin A supports vision, immune function, and cell growth. By consuming this fortified milk product, individuals can benefit from these important nutrients that contribute to overall health and well-being.
However, it is important to note that the primary attribute of this food product is its calcium reduction. Calcium is a mineral that plays a crucial role in maintaining strong bones and teeth, supporting muscle function, and regulating blood pressure. While nonfat dry milk still contains some calcium, the reduced amount may not be sufficient to meet the recommended daily intake for optimal health.
Therefore, individuals who rely solely on this calcium-reduced milk product may be at risk of developing calcium deficiency, which can lead to weakened bones and an increased risk of osteoporosis. To mitigate this risk, it is essential to ensure calcium intake from other dietary sources, such as leafy green vegetables, fortified plant-based milk alternatives, or calcium supplements if necessary.
Additionally, it is worth mentioning that nonfat dry milk is a low-fat option, which can be beneficial for individuals seeking to manage their weight or reduce their fat intake. However, it is important to consider the overall balance of the diet and not solely rely on low-fat products. A well-rounded diet should include a variety of nutrient-dense foods to ensure adequate intake of essential nutrients.
In conclusion, milk, dry, nonfat, calcium reduced provides several nutritional benefits, including being a good source of protein and fortified with essential vitamins. However, the reduced calcium content poses a potential risk of calcium deficiency, which can have negative implications for bone health. Therefore, it is crucial to consider alternative sources of calcium in the diet and ensure a well-rounded approach to nutrition. As with any dietary modification, it is advisable to consult with a healthcare professional or registered dietitian to determine the best approach based on individual needs and preferences.