Milk, fluid, 1% milkfat
Category: Dairy & Egg Products Characteristics: Lowfat, With Added Vitamin A And Vitamin D
Nutrition Highlights
Serving Size
Calories
103
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 49 (47.2%) |
| Protein | 33 (31.9%) |
| Fat | 21 (20.6%) |
| Total | 103 (100%) |
Serving: 1 cup [244g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 219 (89.9%) |
| Carbohydrate | 12 (5.0%) |
| Protein | 8.2 (3.4%) |
| Fat | 2.4 (1.0%) |
| Ash | 1.8 (0.8%) |
| Total | 244 (100%) |
Serving: 1 cup [244g]
Benefits
-
Good source of calcium which is important for building and maintaining strong bones and teeth. Calcium also helps with muscle function and nerve signaling
-
Contains vitamin D which helps the body absorb calcium. Vitamin D also supports immune function and healthy cell growth
-
Provides protein to support growth and repair of cells and tissues. Protein also helps keep you feeling full
-
Low in fat which helps control calorie and cholesterol intake. The fat it does contain provides energy and supports absorption of fat-soluble vitamins
-
Rich in riboflavin which is important for energy production, red blood cell production and cell growth
Risks
-
Some individuals may be lactose intolerant or allergic to milk proteins. Consuming milk could cause digestive issues like gas, bloating or diarrhea for these individuals
-
While lowfat, it still contains saturated fat and calories. Consuming in large amounts as part of an overall high calorie diet could contribute to weight gain or obesity
-
The added sugars in flavored milks increase the calorie and carbohydrate content. Excess added sugar intake has been linked to increased risk of heart disease, obesity, diabetes and other health issues
-
Milk is a common food allergen. Symptoms of a milk allergy can range from mild to severe and include hives, eczema, asthma and even anaphylaxis
-
Some individuals may be sensitive to hormones naturally present in milk like estrogen or casein proteins. Consuming milk could potentially exacerbate symptoms in hormone-sensitive conditions
Additional Information
Milk, specifically lowfat fluid milk with 1% milkfat and added vitamin A and vitamin D, is a highly nutritious beverage that provides numerous health benefits. This dairy product is rich in essential nutrients, such as calcium, protein, vitamins, and minerals, which are crucial for maintaining overall health. However, it is important to be aware of certain potential risks associated with its consumption.
Starting with the nutritional benefits, lowfat milk is an excellent source of calcium, a mineral essential for the development and maintenance of strong bones and teeth. Calcium also plays a vital role in muscle function, nerve transmission, and blood clotting. Adequate calcium intake, which can be achieved through the consumption of lowfat milk, is particularly important during childhood and adolescence when bones are still growing. Additionally, calcium-rich foods like milk may help prevent osteoporosis and reduce the risk of fractures in later stages of life.
Protein is another crucial nutrient found in lowfat milk. It serves as the building block for tissues, including muscles, skin, and organs, and is essential for growth, repair, and maintenance of the body. Protein also plays a role in immune function and hormone production. Incorporating lowfat milk into the diet can help meet daily protein requirements, especially for individuals who may not consume enough protein from other sources, such as vegetarians or those with limited access to protein-rich foods.
Furthermore, lowfat milk fortified with vitamin A and vitamin D provides additional health benefits. Vitamin A is vital for maintaining healthy vision, promoting immune function, and supporting cell growth and differentiation. Vitamin D, on the other hand, aids in the absorption of calcium and phosphorus, contributing to bone health. It also plays a role in immune function and may have protective effects against certain chronic diseases.
Despite its numerous nutritional benefits, there are a few potential risks associated with consuming lowfat milk. Some individuals may be lactose intolerant, meaning they lack the enzyme necessary to digest lactose, the sugar naturally present in milk. This can lead to digestive discomfort, such as bloating, gas, and diarrhea. However, lactose-free or lactose-reduced milk options are available for those with lactose intolerance.
Additionally, while lowfat milk is a nutritious choice for most individuals, those with certain medical conditions, such as kidney disease or high blood pressure, may need to limit their intake of milk due to its phosphorus and potassium content. It is important to consult with a healthcare professional or registered dietitian to determine the appropriate amount of lowfat milk to consume based on individual needs and health status.
In conclusion, lowfat fluid milk with 1% milkfat and added vitamin A and vitamin D is a highly nutritious beverage that offers several health benefits. It is a rich source of calcium, protein, and essential vitamins, which contribute to bone health, muscle function, and overall well-being. However, individuals with lactose intolerance or specific medical conditions may need to moderate their intake. As always, it is recommended to consult a healthcare professional or registered dietitian for personalized nutrition advice.