Milk, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Category: Dairy & Egg Products Characteristics: Nonfat
Nutrition Highlights
Serving Size
Calories
100
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 55 (54.7%) |
| Protein | 39 (39.0%) |
| Fat | 5.5 (5.5%) |
| Total | 100 (100%) |
Serving: 1 cup [246g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 220 (89.4%) |
| Carbohydrate | 14 (5.6%) |
| Protein | 9.7 (4.0%) |
| Ash | 2.1 (0.9%) |
| Fat | 0.6 (0.3%) |
| Total | 246 (100%) |
Serving: 1 cup [246g]
Benefits
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Excellent source of calcium which is important for building and maintaining strong bones and teeth. Calcium also helps with muscle function and nerve signaling
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Rich in protein which helps build and repair tissues throughout the body. Protein also keeps you feeling full for longer
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Fortified with vitamins A and D which are important for vision, cell growth, and immune function. Vitamin D also helps the body absorb calcium
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Low in calories and fat which makes it a good choice for weight management or a healthy diet
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Contains riboflavin, vitamin B12, phosphorus, and potassium which support energy production and cell functioning
Risks
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Lactose intolerance. Some people lack the enzyme lactase and cannot digest the natural sugar lactose in milk. This can cause gas, bloating, cramps and diarrhea
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Allergies. Some people have a cow's milk protein allergy and must avoid milk and other dairy products
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Too much calcium. Consuming too much calcium from fortified milk and other sources has been linked to an increased risk of kidney stones
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Added sugars. Some flavored milks contain added sugars which can contribute extra calories without nutrients
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Hormones. Cows raised on industrial dairy farms may be treated with artificial growth hormones which some research has linked to increased cancer risk, though evidence is still limited and inconclusive
Additional Information
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is a highly nutritious food product that offers numerous health benefits. With its primary attribute being nonfat and skim, this milk variant is particularly beneficial for individuals aiming to reduce their overall fat intake while still obtaining essential nutrients.
One of the primary benefits of this milk variant is its high protein content. Protein is a crucial macronutrient that plays a vital role in various bodily functions, including muscle growth and repair, hormone production, and immune system support. By fortifying this milk with protein, it becomes an excellent source of this essential nutrient, making it an ideal choice for individuals looking to increase their protein intake without consuming excess fat.
Furthermore, the added vitamin A and vitamin D in this milk product provide additional nutritional benefits. Vitamin A is essential for maintaining healthy vision, supporting the immune system, and promoting cell growth and development. Vitamin D, on the other hand, is crucial for bone health as it aids in the absorption of calcium and phosphorus. By fortifying this milk with these vitamins, it becomes a convenient way to supplement one's diet with these important nutrients.
Moreover, this milk variant is fat-free and skimmed, making it an excellent choice for individuals aiming to manage their weight or reduce their overall fat consumption. By removing the fat content, this milk product becomes a lower-calorie option compared to whole milk. It can be particularly beneficial for individuals with specific dietary needs, such as those following a low-fat or calorie-restricted diet.
However, it is essential to consider some potential risks associated with this milk variant. Firstly, individuals with lactose intolerance or milk allergies should exercise caution when consuming this product, as it still contains lactose and milk proteins. These individuals may experience digestive discomfort or allergic reactions, and alternative milk options should be considered.
Additionally, while this milk variant provides numerous nutritional benefits, it is important to remember that it should be consumed as part of a balanced diet. Relying solely on this fortified milk for all nutritional needs may lead to an inadequate intake of other essential nutrients found in a varied diet. Therefore, it is crucial to incorporate a wide range of nutrient-dense foods to ensure overall nutritional adequacy.
In conclusion, milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is a highly beneficial food product. Its primary attribute of being nonfat and skim makes it an excellent choice for individuals aiming to reduce their fat intake while still obtaining essential nutrients. With added protein, vitamin A, and vitamin D, this milk variant provides numerous health benefits, including muscle growth and repair, immune support, and bone health. However, individuals with lactose intolerance or milk allergies should exercise caution, and it should be consumed as part of a balanced diet to ensure overall nutritional adequacy.