Mushroom, crimini
Category: Vegetables & Vegetable Products
Nutrition Highlights
Serving Size
Calories
30
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 16 (53.1%) |
| Protein | 12 (40.9%) |
| Fat | 1.8 (5.9%) |
| Total | 30 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 92 (91.8%) |
| Carbohydrate | 4.0 (4.0%) |
| Protein | 3.1 (3.1%) |
| Ash | 0.9 (0.9%) |
| Fat | 0.2 (0.2%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in riboflavin, niacin and pantothenic acid which are important B vitamins
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Rich source of potassium to support nerve and muscle function
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Contain selenium which is an antioxidant and supports thyroid function
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Low in calories at only 34 calories per cup cooked
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Contain compounds like ergothioneine and glutathione which are antioxidants that protect cells from damage
Risks
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Crimini mushrooms may contain trace amounts of arsenic. However, the levels are typically very low and well below amounts that pose health risks
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Some people may have allergic reactions to mushrooms. Symptoms can include hives, rashes, swelling, and difficulty breathing
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Crimini mushrooms are very low in calories but also provide few essential nutrients. They should not be relied on as a primary food source
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Like all mushrooms, criminis should be thoroughly cooked before eating to reduce the risk of foodborne illness from bacteria or parasites
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Mushrooms absorb toxins and heavy metals from soil. Criminis from contaminated soil sources could potentially concentrate harmful compounds
Additional Information
Mushrooms, specifically crimini mushrooms, are a highly nutritious food that offers numerous health benefits. These small fungi belong to the same family as button mushrooms and portobellos but have a distinct flavor and appearance. Crimini mushrooms are commonly used in various cuisines and can be enjoyed in soups, stir-fries, salads, or as a meat substitute in vegetarian dishes. Let's explore the primary nutritional benefits and potential risks associated with consuming crimini mushrooms.
Nutritional Benefits:
1. Rich in essential nutrients: Crimini mushrooms are low in calories but packed with essential nutrients. They are an excellent source of B vitamins, including riboflavin, niacin, and pantothenic acid, which play a vital role in energy production, brain function, and maintaining healthy skin.
2. Good source of minerals: These mushrooms contain important minerals such as selenium, copper, and potassium. Selenium acts as an antioxidant and supports immune function, while copper aids in red blood cell production and potassium helps maintain healthy blood pressure levels.
3. High in fiber: Crimini mushrooms are a good source of dietary fiber, which promotes healthy digestion, prevents constipation, and supports weight management by providing a feeling of fullness.
4. Antioxidant properties: Crimini mushrooms contain antioxidants like ergothioneine and selenium, which help protect cells from damage caused by harmful free radicals. These antioxidants also have potential anti-inflammatory properties.
5. Immune-boosting effects: Crimini mushrooms contain beta-glucans, a type of fiber that enhances immune function. Consuming these mushrooms may help strengthen the immune system and protect against infections.
Risks:
1. Allergies: Although rare, some individuals may be allergic to mushrooms. Allergic reactions can range from mild symptoms, such as itching and hives, to severe reactions that require immediate medical attention. If you have a known mushroom allergy, it is crucial to avoid crimini mushrooms and other mushroom varieties.
2. Toxins: While crimini mushrooms are generally safe to eat, it is essential to properly identify and cook them. Consuming wild mushrooms without proper identification can be extremely dangerous, as some varieties are toxic and can cause severe illness or even be fatal. It is advisable to purchase crimini mushrooms from reputable sources or consult an expert before consuming wild mushrooms.
Incorporating Crimini Mushrooms into Your Diet:
To reap the nutritional benefits of crimini mushrooms, incorporate them into your diet in various ways:
- Add sliced crimini mushrooms to omelets, frittatas, or scrambled eggs for an extra dose of nutrients.
- Use crimini mushrooms as a meat substitute in vegetarian dishes like mushroom burgers or stir-fries.
- Enhance the flavor of soups, stews, or pasta dishes by adding sliced or diced crimini mushrooms.
- Roast crimini mushrooms with olive oil, garlic, and herbs for a delicious side dish.
- Enjoy crimini mushrooms raw in salads or as a topping for pizzas and sandwiches.
In conclusion, crimini mushrooms are a nutritious food choice that offers essential nutrients, antioxidants, and potential immune-boosting effects. However, it is crucial to be aware of potential allergies and the risks associated with consuming wild mushrooms. By incorporating crimini mushrooms into a balanced diet, you can enjoy their delicious taste and reap their nutritional benefits.