Mushroom, pioppini
Category: Vegetables & Vegetable Products
Nutrition Highlights
Serving Size
Calories
39
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 23 (58.8%) |
| Protein | 14 (35.7%) |
| Fat | 2.2 (5.5%) |
| Total | 39 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 90 (89.6%) |
| Carbohydrate | 5.8 (5.8%) |
| Protein | 3.5 (3.5%) |
| Ash | 0.9 (0.9%) |
| Fat | 0.2 (0.2%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
-
High in riboflavin, niacin and pantothenic acid. These B vitamins support energy production and metabolism
-
Contain compounds called ergothioneine and glutathione which are antioxidants that may help protect cells from damage
-
Low in calories at only 20 calories per 100 grams. Can be included in weight management diets when eaten in moderation
-
Contain selenium which is a trace mineral that functions as an antioxidant and supports thyroid function
-
May help boost the immune system due to presence of beta-glucans, a type of fiber that stimulates the immune cells
Risks
-
Pioppini mushrooms may cause allergic reactions in some people sensitive to mushrooms
-
Like other wild-harvested mushrooms, there is a risk of accidentally picking a poisonous mushroom instead of pioppini mushrooms. Proper identification is important
-
Pioppini mushrooms are high in calories and should be consumed in moderation as part of an overall healthy diet
-
Washing pioppini mushrooms is not recommended as it may cause them to spoil more quickly. Light brushing or rubbing is preferable
-
Cooking pioppini mushrooms is recommended to maximize nutrient availability and minimize any potential risks from toxins sometimes found in wild mushrooms
Additional Information
Mushrooms, specifically pioppini mushrooms, are a highly nutritious food with numerous health benefits. These small, dark-colored mushrooms belong to the Agrocybe aegerita species and are commonly used in various culinary dishes due to their unique flavor and texture. Let's explore the primary nutritional benefits and potential risks associated with consuming pioppini mushrooms.
Nutritional Benefits:
1. Low in calories and fat: Pioppini mushrooms are an excellent addition to a balanced diet, as they are low in calories and virtually fat-free. This makes them a great choice for individuals aiming to manage their weight or follow a calorie-controlled diet.
2. Rich in fiber: Pioppini mushrooms are a good source of dietary fiber, which aids in digestion and helps regulate bowel movements. Adequate fiber intake is also associated with improved heart health and reduced risk of certain chronic diseases, such as type 2 diabetes and colorectal cancer.
3. Abundant in vitamins and minerals: Pioppini mushrooms provide essential vitamins and minerals, including vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin D, potassium, and selenium. Riboflavin and niacin are crucial for energy production and maintaining healthy skin, while vitamin D is essential for bone health and immune function. Potassium helps regulate blood pressure, and selenium acts as an antioxidant, protecting cells from damage.
4. Contains antioxidants: Pioppini mushrooms contain various antioxidants, including phenolic compounds and flavonoids. Antioxidants help combat oxidative stress and reduce the risk of chronic diseases, such as heart disease, certain cancers, and neurodegenerative disorders.
5. Potential immune-boosting properties: Some studies suggest that pioppini mushrooms may possess immune-enhancing properties. They contain bioactive compounds that have been shown to stimulate the immune system, potentially improving overall immune function and reducing the risk of infections.
Potential Risks:
1. Allergic reactions: While rare, some individuals may be allergic to mushrooms, including pioppini mushrooms. Allergic reactions can range from mild symptoms like itching and hives to severe reactions that may require immediate medical attention. If you have a known mushroom allergy, it is essential to avoid consuming pioppini mushrooms.
2. Foodborne illness: Like any other perishable food, mushrooms can be susceptible to contamination with harmful bacteria, such as Salmonella or E. coli. To minimize the risk of foodborne illness, it is crucial to purchase mushrooms from reputable sources, store them properly, and cook them thoroughly before consumption.
3. Interactions with medications: Pioppini mushrooms, like other varieties, may interact with certain medications. For example, mushrooms contain compounds that can inhibit the activity of certain enzymes responsible for drug metabolism, potentially altering the effectiveness or side effects of medications. If you are taking any medications, it is advisable to consult with your healthcare provider before significantly increasing your mushroom consumption.
In conclusion, pioppini mushrooms offer a range of nutritional benefits, including being low in calories, high in fiber, and rich in vitamins, minerals, and antioxidants. They can be a valuable addition to a well-rounded diet. However, it is crucial to be aware of potential risks, such as allergies, foodborne illness, and interactions with medications. As with any dietary changes, it is recommended to consult with a healthcare professional or registered dietitian for personalized advice and guidance.