Noodles, japanese, somen
Category: Cereal Grains & Pasta Method: Cooked
Nutrition Highlights
Serving Size
Calories
231
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 194 (84.0%) |
| Protein | 28 (12.2%) |
| Fat | 2.9 (1.2%) |
| Total | 231 (100%) |
Serving: 1 cup [176g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 120 (67.9%) |
| Carbohydrate | 48 (27.5%) |
| Protein | 7.0 (4.0%) |
| Ash | 0.6 (0.4%) |
| Fat | 0.3 (0.2%) |
| Total | 176 (100%) |
Serving: 1 cup [176g]
Benefits
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High in carbohydrates which provide a good source of energy. Carbohydrates from whole grains like somen noodles provide sustained energy release
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Contain small amounts of protein that helps build and repair tissues in the body
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Rich in dietary fiber which aids digestion and helps you feel full for longer. Fiber may also help lower cholesterol levels and reduce risk of heart disease
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Low in fat and calories making somen noodles a lighter option compared to other noodles
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Contain B vitamins like niacin, thiamine and riboflavin which are important for converting food into energy
Risks
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High in refined carbohydrates and calories. Somen noodles are made from wheat flour which is highly processed and refined, removing the fiber and nutrients. This makes them high in calories with little nutritional value
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Low in protein. Somen noodles are very low in protein which is an important macronutrient for energy, muscle growth and repair, and overall health
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High glycemic index. The refined flour in somen noodles causes blood sugar levels to spike after eating, which can lead to energy crashes and increased hunger
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May lack minerals. The processing of wheat flour removes many of the minerals originally present in whole grains like magnesium, iron and zinc
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Potential for allergies or intolerances. Wheat is one of the top food allergens and intolerances worldwide. Somen noodles made from wheat could trigger reactions for sensitive individuals
Additional Information
Noodles, specifically Japanese somen noodles when cooked, offer several nutritional benefits along with a few potential risks. Somen noodles are thin, white, and made from wheat flour, making them a popular choice in Japanese cuisine. Let's delve into the primary attributes, followed by the secondary attributes, to understand the nutritional profile of cooked somen noodles.
Primary Attribute: Carbohydrates
One of the primary attributes of somen noodles is their high carbohydrate content. Carbohydrates are the body's primary source of energy, providing fuel for daily activities and bodily functions. Somen noodles can be an excellent choice for individuals seeking a quick burst of energy, especially before physical exercise or endurance activities.
Secondary Attributes:
1. Low in Fat: Somen noodles are generally low in fat, making them a suitable option for individuals aiming to maintain a healthy weight or reduce fat intake. However, the addition of fatty sauces or toppings can significantly alter the overall fat content of the dish.
2. Low in Sodium: Somen noodles are typically low in sodium, which is beneficial for individuals with high blood pressure or those looking to reduce their sodium intake. However, it is essential to be cautious of the sauces and condiments used, as they may contain high levels of sodium.
3. Source of Protein: While somen noodles are not an abundant source of protein, they do contribute to the overall protein intake. Protein plays a crucial role in building and repairing tissues, supporting immune function, and maintaining healthy skin, hair, and nails.
4. Good Source of Iron: Somen noodles contain iron, an essential mineral that helps transport oxygen throughout the body. Adequate iron intake is vital for preventing iron-deficiency anemia and supporting overall energy levels.
5. Low in Fiber: One potential drawback of somen noodles is their relatively low fiber content. Fiber is necessary for maintaining healthy digestion, promoting satiety, and preventing constipation. To enhance the fiber content of a somen noodle dish, consider adding vegetables or legumes as toppings or side dishes.
Potential Risks:
1. High Glycemic Index: Somen noodles have a high glycemic index (GI), meaning they can cause a rapid spike in blood sugar levels. This attribute may be unfavorable for individuals with diabetes or those aiming to manage their blood sugar levels. Combining somen noodles with sources of protein, healthy fats, and fiber-rich vegetables can help mitigate the glycemic impact.
2. Processing and Additives: It is crucial to consider the quality of somen noodles and the potential additives used during processing. Some commercially available options may contain preservatives, artificial colors, or flavor enhancers. Opting for whole wheat somen noodles or those made from higher-quality ingredients can help minimize exposure to additives.
In conclusion, cooked somen noodles offer a range of nutritional benefits, including being a good source of carbohydrates, low in fat and sodium, and containing iron and protein. However, they are relatively low in fiber and have a high glycemic index. By pairing somen noodles with nutrient-dense toppings, choosing high-quality options, and being mindful of portion sizes, individuals can enjoy the nutritional advantages while minimizing the potential risks associated with this Japanese noodle dish.