Noodles, egg
Category: Cereal Grains & Pasta State: Dry Characteristics: Unenriched
Nutrition Highlights
Serving Size
Calories
146
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 108 (74.1%) |
| Protein | 22 (14.8%) |
| Fat | 15 (10.4%) |
| Total | 146 (100%) |
Serving: 1 cup [38g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 27 (71.3%) |
| Protein | 5.4 (14.2%) |
| Water | 3.4 (9.0%) |
| Fat | 1.7 (4.4%) |
| Ash | 0.4 (1.1%) |
| Total | 38 (100%) |
Serving: 1 cup [38g]
Benefits
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Good source of protein. One cup of dry egg noodles provides about 7 grams of protein
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Provides carbohydrates for energy. Egg noodles are a good source of complex carbohydrates that can provide sustained energy
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Rich in B vitamins. Egg noodles contain modest amounts of B vitamins like riboflavin, niacin, folate and pantothenic acid which support energy metabolism
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Low in calories. One cup of cooked egg noodles has only about 150 calories making it a sensible part of a balanced diet
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Versatile ingredient. Egg noodles can be used in soups, casseroles, stir fries and other dishes making them a convenient addition to meals
Risks
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High in carbohydrates and calories but low in protein, vitamins and minerals since it is an unenriched product
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Contains no fiber which is important for digestive and heart health
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Eating large portions can spike blood sugar levels rapidly since it is easily digestible
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May lack important B vitamins like folate and niacin when consumed without enrichment
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Contains no healthy fats, antioxidants or phytonutrients that enriched or whole grain versions would provide
Additional Information
Noodles, specifically dry and unenriched egg noodles, are a popular food item enjoyed by many. While they can be a tasty addition to meals, it is important to understand their nutritional benefits and risks.
Starting with the nutritional benefits, egg noodles provide a decent source of carbohydrates, which are the body's primary source of energy. Carbohydrates are essential for fueling our daily activities and supporting bodily functions. However, it is worth noting that the nutrient content may vary depending on the brand and specific type of egg noodles.
Egg noodles also contain a moderate amount of protein. Protein is crucial for the growth, repair, and maintenance of body tissues, including muscles, skin, and organs. It also plays a role in the production of enzymes and hormones, as well as supporting a healthy immune system. Incorporating protein-rich foods like egg noodles into your diet can contribute to meeting your daily protein requirements.
Additionally, egg noodles are low in fat, particularly saturated and trans fats. Consuming excessive amounts of saturated and trans fats can increase the risk of heart disease and other health issues. Opting for dry and unenriched egg noodles can be a healthier choice compared to other types of noodles that may contain higher levels of fat.
On the other hand, there are some risks associated with consuming dry and unenriched egg noodles. One significant concern is the lack of essential nutrients. Unlike enriched noodles, which are fortified with additional vitamins and minerals, unenriched egg noodles may lack certain nutrients that are vital for overall health. For example, they might be deficient in essential vitamins like thiamin, riboflavin, niacin, and folate, as well as minerals such as iron and zinc.
Furthermore, dry and unenriched egg noodles are typically made from refined grains. Refined grains have undergone processing, resulting in the removal of the bran and germ layers, which contain valuable dietary fiber, vitamins, and minerals. As a result, unenriched egg noodles may lack the fiber content that whole grain noodles offer. Dietary fiber is essential for maintaining healthy digestion, regulating blood sugar levels, and promoting satiety.
It is important to note that while dry and unenriched egg noodles can be a part of a balanced diet, they should not be the sole source of nutrition. Pairing them with nutrient-dense foods such as vegetables, lean proteins, and healthy fats can enhance the overall nutritional value of a meal.
In conclusion, dry and unenriched egg noodles offer some nutritional benefits, including a source of carbohydrates and protein while being low in fat. However, they also pose risks due to their potential lack of essential nutrients and fiber content. Therefore, it is advisable to consume them in moderation and alongside a variety of other nutrient-rich foods to maintain a well-rounded and balanced diet.