Macaroni, vegetable
Category: Cereal Grains & Pasta Characteristics: Enriched Method: Cooked
Nutrition Highlights
Serving Size
Calories
172
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 143 (83.1%) |
| Protein | 24 (14.1%) |
| Fat | 1.3 (0.8%) |
| Total | 172 (100%) |
Serving: 1 cup spiral shaped [134g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 92 (68.4%) |
| Carbohydrate | 36 (26.6%) |
| Protein | 6.1 (4.5%) |
| Ash | 0.5 (0.4%) |
| Fat | 0.1 (0.1%) |
| Total | 134 (100%) |
Serving: 1 cup spiral shaped [134g]
Benefits
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Provides carbohydrates that can be a good source of energy. The enriched pasta provides B vitamins like thiamin, riboflavin and niacin
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The vegetables added provide some vitamins, minerals and fiber. Vegetables like carrots add beta-carotene which is an antioxidant
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Low in fat and can be part of a balanced diet when consumed in moderation
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Inexpensive source of calories and nutrients
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The enrichment adds iron which is important for red blood cell formation and oxygen transportation
Risks
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High in carbohydrates and can contribute to weight gain if consumed in large portions
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Contains enriched flour which may be high in processed grains and lower in fiber than whole grains
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Vegetable macaroni provides little protein and other nutrients compared to macaroni made with meat or cheese
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Cooking can reduce nutrients compared to raw forms of vegetables
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May be high in sodium depending on how it is prepared and seasoned
Additional Information
Macaroni, vegetable, enriched, cooked is a food product that combines the nutritional benefits of macaroni with the added goodness of vegetables. This dish is a great source of essential nutrients, dietary fiber, and can contribute to a balanced diet. However, it is important to consider some potential risks associated with its consumption.
Let's start with the nutritional benefits. Macaroni, vegetable, enriched, cooked is typically made from durum wheat, which provides complex carbohydrates, proteins, and some essential vitamins and minerals. The enrichment process involves fortifying the macaroni with additional nutrients such as iron and B-vitamins, making it a more nutritionally dense option compared to regular macaroni.
The inclusion of vegetables in this dish further enhances its nutritional profile. Vegetables are rich in dietary fiber, vitamins, and minerals. They are low in calories and high in antioxidants, which can help protect against chronic diseases like heart disease and certain types of cancer. The specific vegetables used in this dish may vary, but common choices include carrots, peas, bell peppers, and broccoli, each offering its own unique set of nutrients.
The dietary fiber content in macaroni, vegetable, enriched, cooked is beneficial for digestive health. Fiber aids in maintaining regular bowel movements, preventing constipation, and promoting a healthy gut microbiome. It also helps regulate blood sugar levels, reducing the risk of type 2 diabetes. Additionally, the complex carbohydrates in macaroni provide a steady release of energy, keeping you feeling fuller for longer and preventing blood sugar spikes.
However, it is important to be mindful of some potential risks associated with this dish. One concern is the sodium content, especially if salt is added during cooking or in the sauce used with the macaroni. Excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease. To mitigate this risk, it is advisable to use low-sodium sauces or seasonings and limit the overall sodium content in the dish.
Another consideration is the potential for nutrient loss during the cooking process. Overcooking vegetables can lead to a loss of water-soluble vitamins like vitamin C and B-vitamins. To preserve the nutrient content, it is recommended to cook the vegetables lightly or steam them instead of boiling. Additionally, using minimal water and avoiding excessive cooking times can help retain more nutrients.
In conclusion, macaroni, vegetable, enriched, cooked is a nutritious food product that combines the benefits of macaroni and vegetables. It provides complex carbohydrates, proteins, dietary fiber, and essential vitamins and minerals. The inclusion of vegetables further enhances its nutritional value. However, it is important to be mindful of the sodium content and potential nutrient loss during cooking. Overall, incorporating this dish into a balanced diet can contribute to a healthy and well-rounded nutritional intake.