Noodles, egg
Category: Cereal Grains & Pasta State: Dry Characteristics: Enriched
Nutrition Highlights
Serving Size
Calories
146
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 108 (74.3%) |
| Protein | 22 (14.8%) |
| Fat | 15 (10.4%) |
| Total | 146 (100%) |
Serving: 1 cup [38g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 27 (71.3%) |
| Protein | 5.4 (14.2%) |
| Water | 3.4 (9.0%) |
| Fat | 1.7 (4.4%) |
| Ash | 0.4 (1.1%) |
| Total | 38 (100%) |
Serving: 1 cup [38g]
Benefits
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Provides protein. Egg noodles are a good source of high-quality protein to support growth and repair of muscles
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Contains B vitamins. Enriched noodles provide important B vitamins like thiamin, riboflavin, niacin and folate which are essential for energy production and cell function
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Low in calories. Dry egg noodles are relatively low in calories which makes them a sensible choice for weight management
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Contains iron. Enriched noodles add iron which is important for red blood cell formation and oxygen transport throughout the body
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Versatile ingredient. Dry egg noodles can be easily cooked and added to soups, stir fries and casseroles making them a convenient addition to meals
Risks
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High in carbohydrates and can contribute to weight gain if consumed in large portions regularly
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Contains refined flour which provides empty calories and little nutritional value
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May contain preservatives and artificial colors/flavors which some research links to health issues
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High glycemic index food can cause blood sugar spikes and crashes
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Lacking in fiber, vitamins, minerals and other important nutrients compared to whole foods
Additional Information
Noodles, egg, dry, enriched, are a popular food product that offers several nutritional benefits. These noodles are made from wheat flour and eggs, which provides them with a good source of essential nutrients. However, there are also some potential risks associated with consuming these noodles. Let's delve into the nutritional aspects of this food item.
Starting with the primary attribute, noodles made with eggs provide a significant amount of protein. Protein is essential for the growth, repair, and maintenance of body tissues. It is also involved in the production of enzymes, hormones, and antibodies. Including protein-rich foods like egg noodles in your diet can help support muscle development and overall health.
Additionally, egg noodles are a good source of carbohydrates. Carbohydrates are the body's primary source of energy. They are broken down into glucose, which fuels our brain and muscles. Including carbohydrates in our diet is crucial for maintaining energy levels throughout the day.
Furthermore, these noodles are enriched, which means they have been fortified with additional nutrients. Enrichment is a process that adds back certain vitamins and minerals that may have been lost during processing. Enriched egg noodles often contain added iron and B-vitamins, such as thiamin, riboflavin, and niacin. Iron is essential for the production of red blood cells and the transportation of oxygen throughout the body. B-vitamins play a vital role in metabolism, energy production, and maintaining a healthy nervous system.
Despite the nutritional benefits, there are a few potential risks associated with consuming egg noodles. One concern is their high carbohydrate content. While carbohydrates are necessary for energy, excessive consumption of refined carbohydrates, such as those found in egg noodles, can lead to weight gain and an increased risk of chronic diseases like diabetes and heart disease. It is important to consume egg noodles in moderation and balance them with other nutrient-rich foods.
Another potential risk is the sodium content in some brands of egg noodles. Sodium is an essential mineral, but excessive intake can contribute to high blood pressure and increase the risk of heart disease. When purchasing egg noodles, it is advisable to choose low-sodium options or rinse them before cooking to reduce sodium levels.
Lastly, individuals with egg allergies or sensitivities should avoid consuming egg noodles. Allergic reactions to eggs can range from mild to severe and may include symptoms like hives, digestive issues, or difficulty breathing. It is crucial to read the ingredient labels carefully and opt for egg-free alternatives if necessary.
In conclusion, noodles, egg, dry, enriched, offer several nutritional benefits, including being a good source of protein and carbohydrates. The enrichment process also adds back essential vitamins and minerals. However, it is important to consume these noodles in moderation due to their high carbohydrate content and potential sodium levels. Individuals with egg allergies should avoid consuming egg noodles. As with any food, it is always recommended to maintain a balanced diet and consult with a healthcare professional or registered dietitian for personalized advice.