Pancakes, blueberry
Category: Baked Products Characteristics: Prepared From Recipe
Nutrition Highlights
Serving Size
Calories
63
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 33 (52.2%) |
| Fat | 23 (37.3%) |
| Protein | 6.9 (11.0%) |
| Total | 63 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 15 (53.2%) |
| Carbohydrate | 8.2 (29.0%) |
| Fat | 2.6 (9.2%) |
| Protein | 1.7 (6.1%) |
| Ash | 0.7 (2.5%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Blueberries are high in antioxidants like anthocyanins which may help reduce risk of heart disease and cognitive decline. They are also a good source of vitamin C and K
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The pancakes provide carbohydrates for energy. Wholegrain pancake mixes or those made with whole wheat flour contribute fiber, vitamins and minerals
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Blueberries add natural sweetness and flavor to pancakes without much additional sugar. This helps keep the glycemic impact lower compared to pancakes with syrup
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Fiber from the blueberries and whole grains in the pancakes aids digestion and makes you feel full for longer
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Blueberries are low in calories so pancakes with blueberries can be part of a healthy, balanced breakfast
Risks
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High in calories and carbohydrates if large portion size is consumed. Pancakes are typically made with flour and sugar which can contribute to weight gain if overeaten
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High in added sugars from syrup and other toppings. Too much added sugar consumption has been linked to increased risk of heart disease and type 2 diabetes
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May be high in saturated fat and cholesterol depending on cooking oil and butter/toppings used. Butter and oils like coconut and palm oil are high in saturated fat which can raise LDL cholesterol levels
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Blueberries provide fiber, vitamins and antioxidants but these benefits are modest compared to the calories and carbohydrates in the pancakes and toppings. The blueberries alone would be a healthier choice
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Syrup and other sweet toppings are often high in calories with little nutritional value. Limiting or replacing syrup with lower calorie toppings can help reduce calorie and sugar intake
Additional Information
Pancakes, blueberry, prepared from recipe, are a popular breakfast option enjoyed by many. They offer a range of nutritional benefits, along with a few risks that should be taken into consideration.
Starting with the primary attribute, blueberries are the key ingredient in this pancake recipe. Blueberries are rich in antioxidants, particularly anthocyanins, which contribute to their deep blue color. These antioxidants help protect the body against damage caused by harmful free radicals, reducing the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders.
Furthermore, blueberries are a great source of vitamins and minerals. They are packed with vitamin C, which supports a healthy immune system and aids in collagen production for healthy skin. Blueberries also provide vitamin K, which is essential for blood clotting and bone health. Additionally, they contain manganese, which plays a role in metabolism and bone development.
Pancakes made with blueberries can also be a good source of dietary fiber. Fiber is crucial for maintaining a healthy digestive system, preventing constipation, and regulating blood sugar levels. It also helps promote satiety, keeping you feeling full for longer periods and potentially aiding in weight management.
However, it is important to note some potential risks associated with pancakes, particularly those prepared from a recipe. Pancakes are typically made with refined flour, which lacks the fiber and nutrients found in whole grains. This can lead to a rapid increase in blood sugar levels and subsequent energy crashes. It is advisable to opt for whole grain pancake recipes or consider adding whole grain flours, such as whole wheat or oat flour, to increase the fiber content.
Another concern is the addition of sweeteners and toppings. Many people enjoy pancakes with maple syrup or powdered sugar, which can significantly increase the calorie and sugar content. It is important to consume these toppings in moderation to avoid excessive calorie intake and potential negative effects on blood sugar levels. Alternatively, consider using natural sweeteners like honey or agave syrup, or topping your pancakes with fresh fruit for added sweetness and nutritional value.
In conclusion, pancakes made with blueberries offer several nutritional benefits. Blueberries provide antioxidants, vitamins, and minerals that support overall health and reduce the risk of chronic diseases. Additionally, the fiber content in blueberries and potential use of whole grain flours can contribute to a healthy digestive system and aid in weight management. However, it is crucial to be mindful of the potential risks associated with refined flour, excessive sweeteners, and toppings high in calories and sugar. By making informed choices and incorporating moderation into the consumption of pancakes, blueberry, prepared from recipe, they can be enjoyed as part of a balanced diet.