Passion-fruit juice, purple
Category: Fruits & Fruit Juices Method: Raw
Nutrition Highlights
Serving Size
Calories
126
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 134 (100%) |
| Protein | 3.9 (3.1%) |
| Fat | 1.1 (0.9%) |
| Total | 126 (100%) |
Serving: 1 cup [247g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 211 (85.6%) |
| Carbohydrate | 34 (13.6%) |
| Protein | 1.0 (0.4%) |
| Ash | 0.8 (0.3%) |
| Fat | 0.1 (0.1%) |
| Total | 247 (100%) |
Serving: 1 cup [247g]
Benefits
-
High in vitamin C which acts as an antioxidant to protect cells from damage
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Contains antioxidants such as anthocyanins that may help reduce inflammation
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Rich in vitamin A which is important for immune function and vision
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Provides a good amount of vitamin B6 which assists in protein metabolism and red blood cell formation
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Low in calories and contains no fat or cholesterol making it a healthy choice for weight management
Risks
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High in natural sugars which can contribute to weight gain if consumed in large quantities
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Contains a small amount of vitamin C but otherwise low in essential nutrients
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Purple passion fruit juice contains a pigment called anthocyanins which may cause allergic reactions in some individuals
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Like other fruit juices, passion fruit juice lacks fiber which is filling and helps slow digestion - this can lead to blood sugar spikes
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If consumed in excess, the natural acids in passion fruit juice can potentially erode tooth enamel over time
Additional Information
Passion-fruit juice, purple, raw, is a delicious and refreshing beverage that offers several nutritional benefits. It is packed with essential vitamins and minerals, making it a great addition to a balanced diet. However, it is important to be aware of potential risks associated with its consumption as well.
Starting with the nutritional benefits, passion-fruit juice is an excellent source of vitamin C. Just one cup of this juice can provide you with a significant amount of this antioxidant vitamin, which plays a crucial role in supporting a healthy immune system, promoting collagen production for healthy skin, and aiding in the absorption of iron from plant-based sources.
Moreover, passion-fruit juice is rich in dietary fiber. Fiber is essential for maintaining a healthy digestive system and preventing constipation. It can also help regulate blood sugar levels and promote a feeling of fullness, which can be beneficial for weight management.
Additionally, passion-fruit juice contains a range of beneficial plant compounds, including flavonoids and carotenoids. These compounds have antioxidant properties that help protect the body against oxidative stress and reduce the risk of chronic diseases, such as heart disease and certain types of cancer.
However, it is important to note that there are some potential risks associated with consuming passion-fruit juice, especially in excess or for certain individuals. One of the primary concerns is its high sugar content. While the natural sugars found in the fruit provide some nutritional benefits, excessive consumption of sugar can contribute to weight gain, tooth decay, and an increased risk of chronic diseases like type 2 diabetes.
Furthermore, some people may experience allergic reactions to passion fruit or its juice. If you have a known allergy to certain fruits or have experienced allergic reactions in the past, it is advisable to exercise caution or consult with a healthcare professional before consuming passion-fruit juice.
In terms of moderation, it is important to remember that while passion-fruit juice can be a nutritious addition to your diet, it should not replace whole fruits and vegetables. Whole fruits provide additional dietary fiber and other nutrients that may be lost during the juicing process. Therefore, it is generally recommended to consume whole passion fruits whenever possible to maximize the nutritional benefits.
In conclusion, passion-fruit juice, purple, raw, offers several nutritional benefits, including being a great source of vitamin C, dietary fiber, and beneficial plant compounds. However, it is crucial to be mindful of its high sugar content and potential allergic reactions. Incorporating passion-fruit juice into a well-balanced diet, in moderation, can be a refreshing and healthy choice.