Passion-fruit juice, yellow
Category: Fruits & Fruit Juices Method: Raw
Nutrition Highlights
Serving Size
Calories
148
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 142 (96.0%) |
| Protein | 6.6 (4.5%) |
| Fat | 4.0 (2.7%) |
| Total | 148 (100%) |
Serving: 1 cup [247g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 208 (84.2%) |
| Carbohydrate | 36 (14.4%) |
| Protein | 1.7 (0.7%) |
| Ash | 1.2 (0.5%) |
| Fat | 0.4 (0.2%) |
| Total | 247 (100%) |
Serving: 1 cup [247g]
Benefits
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Rich in vitamin C which is an antioxidant that protects cells from free radical damage and supports immune function
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Contains vitamin A which is important for vision health and cell growth
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Good source of dietary fiber which aids digestion and may help manage blood sugar levels
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Provides potassium which is important for heart health and muscle function
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Phytonutrients like carotenoids that have anti-inflammatory properties
Risks
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High in natural sugars which can contribute to weight gain if consumed in large quantities
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Contains no protein or fiber which helps control blood sugar levels
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Lack of whole fruit means missing out on fiber, vitamins, and minerals found in the pulp and skin
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May have a high glycemic index which can cause blood sugar spikes
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If consumed in excess, the natural acidity can be hard on tooth enamel over time
Additional Information
Passion-fruit juice, yellow, raw, is a delicious and refreshing beverage that offers numerous nutritional benefits. It is packed with essential vitamins, minerals, and antioxidants, making it a healthy addition to your diet. However, like any food product, there are also some potential risks associated with its consumption. Let's explore the nutritional benefits and risks of passion-fruit juice in detail.
Nutritional Benefits:
1. High in Vitamin C: Passion-fruit juice is an excellent source of vitamin C, which is crucial for a healthy immune system. Vitamin C also acts as an antioxidant, protecting cells from damage caused by harmful free radicals.
2. Rich in Antioxidants: This juice contains various antioxidants, such as beta-carotene, cryptoxanthin, and vitamin A. These antioxidants help in neutralizing free radicals and reducing inflammation in the body, thereby potentially lowering the risk of chronic diseases.
3. Good Source of Fiber: Passion-fruit juice contains dietary fiber, which aids in digestion and promotes a healthy digestive system. Fiber also helps regulate blood sugar levels, promotes satiety, and can contribute to weight management.
4. Provides Essential Minerals: This juice is a good source of minerals like potassium and iron. Potassium is crucial for maintaining proper heart function and regulating blood pressure, while iron is essential for the production of red blood cells and oxygen transport throughout the body.
5. Low in Calories: Passion-fruit juice is relatively low in calories, making it a suitable choice for those watching their calorie intake. However, it is important to be mindful of portion sizes and added sugars, as these can increase the calorie content.
Risks:
1. High Sugar Content: While passion-fruit juice can be a nutritious choice, it is important to be cautious about the sugar content. Some commercially available passion-fruit juices may have added sugars, which can contribute to excess calorie intake and potentially lead to weight gain and increased risk of chronic diseases, such as type 2 diabetes.
2. Acidic Nature: Passion-fruit juice is acidic in nature, which may cause discomfort for individuals with sensitive digestive systems or those who suffer from acid reflux or heartburn. It is advisable to consume it in moderation and consider diluting it with water if necessary.
3. Allergies: Passion-fruit juice may trigger allergic reactions in individuals who are allergic to fruits from the Passiflora genus. These reactions can range from mild symptoms like itching and hives to more severe ones such as difficulty breathing or anaphylaxis. If you have known allergies, it is important to consult with a healthcare professional before consuming passion-fruit juice.
In conclusion, passion-fruit juice, yellow, raw, offers several nutritional benefits, including being rich in vitamin C, antioxidants, and fiber. It is a good source of essential minerals and is low in calories. However, it is crucial to be mindful of added sugars, potential acidity, and allergies associated with passion-fruit juice. As with any food or beverage, moderation and considering individual health conditions are key to enjoying the benefits while minimizing any potential risks.