Liver sausage, liverwurst, pork
Category: Sausages & Luncheon Meats
Nutrition Highlights
Serving Size
Calories
59
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 46 (78.9%) |
| Protein | 10 (17.4%) |
| Carbohydrate | 1.6 (2.7%) |
| Total | 59 (100%) |
Serving: 1 slice (2-1/2" dia x 1/4" thick) [18g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 9.4 (52.1%) |
| Fat | 5.1 (28.5%) |
| Protein | 2.5 (14.1%) |
| Ash | 0.6 (3.1%) |
| Carbohydrate | 0.4 (2.2%) |
| Total | 18 (100%) |
Serving: 1 slice (2-1/2" dia x 1/4" thick) [18g]
Benefits
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High in iron and vitamin B12 which are important for red blood cell formation and energy production
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Rich source of vitamin A which is essential for vision, immune function and cell growth
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Contains zinc which supports immune function and wound healing
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Good source of protein for muscle and tissue repair and growth
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Provides selenium which acts as an antioxidant and supports thyroid function
Risks
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High in saturated fat and cholesterol which can increase risk of heart disease
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High in sodium which can increase blood pressure
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Contains preservatives like sodium nitrite which are potentially carcinogenic
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Pork can sometimes contain parasites like trichinella which can cause trichinosis if undercooked
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Liver is high in vitamin A which in large amounts can cause hypervitaminosis A symptoms like headaches and nausea
Additional Information
Liver sausage, also known as liverwurst, is a type of sausage made primarily from pork liver, along with other pork meat and seasonings. It is important to note that while liver sausage can provide certain nutritional benefits, it also poses some risks due to its high fat and sodium content.
One of the primary nutritional benefits of liver sausage is its high iron content. Iron is an essential mineral that plays a crucial role in transporting oxygen throughout the body and supporting the production of red blood cells. Consuming liver sausage can be particularly beneficial for individuals with iron-deficiency anemia or those who have increased iron needs, such as pregnant women. However, it is important to keep in mind that excessive iron intake can be harmful, especially for people with certain medical conditions like hemochromatosis. Therefore, moderation is key when including liver sausage in the diet.
Liver sausage is also a good source of several B vitamins, including vitamin B12, vitamin B6, and niacin. Vitamin B12 is essential for maintaining healthy nerve cells and red blood cells, while vitamin B6 and niacin contribute to energy metabolism and support brain function. Incorporating liver sausage into the diet can be beneficial for individuals who may have deficiencies or increased requirements of these vitamins. However, it is worth noting that liver sausage should not be relied upon as the sole source of these nutrients, as a varied diet is crucial for overall health.
On the other hand, liver sausage does pose some risks due to its high fat and sodium content. The pork liver used in liver sausage is relatively high in cholesterol, saturated fat, and calories. Excessive consumption of these components can contribute to an increased risk of heart disease, high blood pressure, and weight gain. Therefore, individuals with pre-existing cardiovascular conditions or those aiming to maintain a healthy weight should exercise caution when consuming liver sausage.
Moreover, liver sausage often contains added sodium as a preservative and flavor enhancer. High sodium intake can lead to elevated blood pressure and increase the risk of heart disease. Individuals with hypertension, kidney problems, or those following a low-sodium diet should be particularly mindful of their liver sausage consumption.
In conclusion, liver sausage or liverwurst made from pork liver provides certain nutritional benefits, including being a good source of iron and B vitamins. However, it is essential to consume it in moderation due to its high fat, cholesterol, and sodium content. As with any food product, it is important to consider individual dietary needs and health conditions when incorporating liver sausage into the diet. Consulting with a registered dietitian or healthcare professional can help ensure a balanced and appropriate nutritional intake.