Apples
Category: Fruits & Fruit Juices Characteristics: Dried, Sulfured, With Added Sugar Method: Stewed
Nutrition Highlights
Serving Size
Calories
232
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 232 (99.8%) |
| Protein | 2.2 (1.0%) |
| Fat | 1.8 (0.8%) |
| Total | 232 (100%) |
Serving: 1 cup [280g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 221 (78.8%) |
| Carbohydrate | 58 (20.7%) |
| Ash | 0.7 (0.2%) |
| Protein | 0.6 (0.2%) |
| Fat | 0.2 (0.1%) |
| Total | 280 (100%) |
Serving: 1 cup [280g]
Benefits
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High in fiber which aids digestion and makes you feel full for longer
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Contain antioxidants that protect cells from damage and may reduce risk of chronic diseases
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Provide vitamins and minerals like vitamin C, potassium and phytonutrients
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Sulfuring helps preserve the apples and retain their texture and nutrients during processing
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Added sugar increases the calorie content but apples themselves are low in calories so in moderation it can be part of a healthy diet
Risks
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High in added sugars which can contribute extra calories and increase risk of weight gain and obesity
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Sulfuring during drying process may result in sulfite residues which can trigger allergic reactions in sensitive individuals
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Stewing and adding sugar results in higher glycemic load compared to fresh apples which can negatively impact blood sugar control
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High glycemic load food may increase risk of heart disease and diabetes in vulnerable individuals
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Drying and processing removes much of the fiber content of fresh apples reducing its nutritional value
Additional Information
Apples, dried, sulfured, stewed, with added sugar, are a unique food product that offers both nutritional benefits and risks. Let's delve into the primary attribute and secondary attributes to understand their impact on our health.
The primary attribute of this food product is "apples," which are packed with essential nutrients. They are an excellent source of dietary fiber, particularly soluble fiber known as pectin. Fiber aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness, which can aid in weight management. Apples also contain antioxidants like quercetin and catechins, which have been associated with reducing the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders.
However, the secondary attributes of "dried, sulfured, stewed, with added sugar" bring both benefits and risks to the nutritional profile. Drying apples concentrates their nutrients, making them a convenient and portable snack. However, the drying process also reduces the water content, which means the overall volume is reduced, resulting in a higher calorie density. It is important to be mindful of portion sizes to avoid excessive calorie intake.
The sulfuring process, which involves treating the apples with sulfur dioxide, helps preserve their color and prevent browning. While sulfites can cause adverse reactions in some individuals with sulfite sensitivity, the amount used in dried apples is generally considered safe for most people.
Stewing the apples can enhance their flavor and texture. However, the cooking process may lead to a loss of some heat-sensitive nutrients, such as vitamin C. Nevertheless, other nutrients like fiber and antioxidants remain largely intact.
The addition of sugar to dried, sulfured, stewed apples significantly impacts the nutritional profile. While sugar enhances taste and palatability, it also adds empty calories without providing any essential nutrients. Excessive sugar consumption can contribute to weight gain, increase the risk of chronic diseases like diabetes and heart disease, and negatively impact dental health. It is crucial to be mindful of added sugar intake and consume such products in moderation.
To make the most of dried, sulfured, stewed apples with added sugar, consider a few recommendations. Opt for varieties with no added sugar or those sweetened with natural alternatives like fruit juice concentrate. Be aware of portion sizes and use them as a part of a balanced diet rather than relying solely on them. Pairing them with protein or healthy fats can help slow down the release of sugar into the bloodstream, minimizing blood sugar spikes.
In conclusion, apples, dried, sulfured, stewed, with added sugar, offer a convenient and flavorful snack option. While they retain some nutritional benefits like fiber and antioxidants, it is important to be cautious of their calorie density and added sugar content. By being mindful of portion sizes and choosing healthier variations, you can enjoy the benefits of this food product while minimizing potential risks.