Pickles, cucumber, sour
Category: Vegetables & Vegetable Products Characteristics: Low Sodium
Nutrition Highlights
Serving Size
Calories
16
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 13 (82.2%) |
| Fat | 2.6 (16.4%) |
| Protein | 1.9 (12.0%) |
| Total | 16 (100%) |
Serving: 1 cup, chopped or diced [143g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 135 (94.1%) |
| Ash | 4.5 (3.1%) |
| Carbohydrate | 3.2 (2.3%) |
| Protein | 0.5 (0.3%) |
| Fat | 0.3 (0.2%) |
| Total | 143 (100%) |
Serving: 1 cup, chopped or diced [143g]
Benefits
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High in vitamin K which helps support bone and heart health
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Contain antioxidants like phenolic compounds that may help reduce inflammation
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Low in calories which makes them a good snack option for weight management
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High in electrolytes like potassium to help regulate fluid balance in the body
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Fermentation process increases probiotic content which supports digestive health
Risks
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High in sodium if regular pickles are consumed instead of low sodium variety. Excess sodium intake is linked to high blood pressure
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May contain artificial preservatives like sulfites which some people are sensitive to
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Contains vinegar which can damage tooth enamel over time if consumed in large amounts
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Cucumbers may be contaminated with pathogenic bacteria during growth and processing if not properly handled
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May cause digestive issues like gas and bloating in people sensitive to FODMAPs in cucumbers and vinegar
Additional Information
Pickles, specifically sour pickles made from cucumbers with low sodium content, offer several nutritional benefits while also posing a few risks. Let's delve into the primary attribute and secondary attributes to understand the overall nutritional profile of this food product.
Cucumbers, the primary attribute of sour pickles, are low in calories and fat, making them a healthy addition to any diet. They are also a great source of hydration due to their high water content, making them a refreshing choice during hot summer months. Cucumbers are rich in fiber, which aids in digestion and helps maintain bowel regularity. Moreover, they are packed with vitamins and minerals such as vitamin K, vitamin C, potassium, and magnesium. These nutrients contribute to various bodily functions, including bone health, immune system support, and electrolyte balance.
The secondary attribute of sour pickles is their sour taste, which is achieved through the process of fermentation. Fermented foods like sour pickles contain probiotics, which are beneficial bacteria that promote a healthy gut. Probiotics aid in digestion, improve nutrient absorption, and support a strong immune system. They may also help alleviate digestive issues such as bloating and constipation.
Another secondary attribute of these pickles is their low sodium content. Excessive sodium intake has been linked to high blood pressure, heart disease, and other health problems. By opting for low-sodium pickles, individuals can enjoy the tangy flavor without compromising their cardiovascular health. It is important to note that while low in sodium, pickles still contain some salt, so moderation is key, especially for individuals with specific dietary restrictions.
Despite their nutritional benefits, sour pickles do come with a few risks. Firstly, some commercial varieties may be high in added sugars or artificial additives. It is crucial to read labels and choose pickles with minimal ingredients and no added sugars. Additionally, individuals with certain health conditions, such as kidney problems or high blood pressure, should monitor their pickle consumption due to the sodium content. Consulting with a healthcare professional or registered dietitian can provide personalized guidance in such cases.
In conclusion, sour pickles made from cucumbers with low sodium content offer several nutritional benefits. Cucumbers provide hydration, fiber, vitamins, and minerals, while the fermentation process adds probiotics for gut health. Opting for low-sodium pickles helps reduce the risk of high blood pressure. However, individuals should be cautious of added sugars and monitor their intake if they have specific health conditions. Incorporating sour pickles into a balanced diet can be a flavorful way to enjoy the benefits of cucumbers while being mindful of potential risks.