Pickles, cucumber, sweet (includes bread and butter pickles)
Category: Vegetables & Vegetable Products
Nutrition Highlights
Serving Size
Calories
145
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 136 (93.6%) |
| Fat | 5.9 (4.1%) |
| Protein | 3.7 (2.6%) |
| Total | 145 (100%) |
Serving: 1 cup, chopped [160g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 122 (76.2%) |
| Carbohydrate | 34 (21.2%) |
| Ash | 2.6 (1.7%) |
| Protein | 0.9 (0.6%) |
| Fat | 0.7 (0.4%) |
| Total | 160 (100%) |
Serving: 1 cup, chopped [160g]
Benefits
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High in vitamin K which is important for blood clotting and bone health
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Contain antioxidants like phenolic compounds that may help reduce inflammation
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Low in calories which makes them a good snack option for weight management
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The probiotics in fermented pickles may support digestive health
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High in electrolytes like sodium which is needed to maintain fluid balance in the body
Risks
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High in sodium. Sweet pickles are typically high in added sugars and sodium due to the brine and sweetener added during processing
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May contain artificial colors and preservatives. Some brands of sweet pickles contain food dyes and preservatives like sodium benzoate to maintain color and shelf life
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Low in nutrients. Pickles are low in fiber, protein and most vitamins and minerals since they are mainly cucumbers preserved in brine or vinegar solution
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May cause allergic reactions. Some people can be allergic or sensitive to ingredients like corn syrup, artificial colors or preservatives used in certain brands
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Excess consumption could impact blood pressure and weight management goals. Due to high sodium content, overeating pickles is not recommended for those watching salt intake or trying to lose weight
Additional Information
Pickles, specifically sweet pickles, are a popular condiment made from cucumbers that have been preserved in a mixture of vinegar, sugar, and various spices. While they add a tangy and sweet flavor to dishes, it is important to understand the nutritional benefits and risks associated with consuming sweet pickles.
One of the primary benefits of sweet pickles is their low calorie content. They are a low-energy dense food, meaning they provide fewer calories compared to their volume. This makes them a suitable option for individuals who are watching their calorie intake or trying to lose weight. Additionally, sweet pickles are a good source of dietary fiber, which aids in digestion, promotes satiety, and helps maintain bowel regularity.
Sweet pickles also offer certain vitamins and minerals. Cucumbers, the main ingredient in pickles, are rich in vitamin K, which is essential for blood clotting and bone health. They also contain vitamin A, which is important for vision and immune function. Additionally, sweet pickles provide small amounts of calcium, magnesium, and potassium, which are essential minerals for maintaining healthy bones, muscles, and blood pressure regulation.
However, it is crucial to be aware of the potential risks associated with sweet pickles. One significant concern is their high sodium content. The pickling process involves soaking cucumbers in a brine solution, which is typically high in sodium. Excessive sodium intake can lead to water retention, increased blood pressure, and an increased risk of heart disease. Individuals with hypertension or those following a low-sodium diet should be cautious when consuming sweet pickles, as they can contribute to exceeding the recommended daily sodium intake.
Furthermore, sweet pickles are often made with added sugars. While the sugar content varies depending on the brand and recipe, it is essential to moderate your intake of sweet pickles if you are watching your sugar consumption. High sugar intake can contribute to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease. Opting for reduced-sugar or homemade versions of sweet pickles can help mitigate this risk.
Lastly, some individuals may experience digestive issues when consuming sweet pickles due to their high vinegar content. Vinegar is known to stimulate acid production in the stomach, which can cause discomfort, heartburn, or exacerbate symptoms in individuals with gastroesophageal reflux disease (GERD). If you have a sensitive stomach or experience acid reflux, it is advisable to consume sweet pickles in moderation or avoid them altogether.
In conclusion, sweet pickles offer certain nutritional benefits such as being low in calories, a good source of dietary fiber, and providing essential vitamins and minerals. However, their high sodium and added sugar content pose risks, particularly for individuals with hypertension or those watching their sugar intake. Additionally, the high vinegar content may cause digestive discomfort for some individuals. As with any food, moderation and mindful consumption are key to enjoying the nutritional benefits of sweet pickles while minimizing potential risks.