Sausage, breakfast sausage, beef, pre-cooked
Category: Sausages & Luncheon Meats Characteristics: Unprepared
Nutrition Highlights
Serving Size
Calories
64
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 45 (70.5%) |
| Protein | 9.9 (15.4%) |
| Carbohydrate | 2.5 (3.9%) |
| Total | 64 (100%) |
Serving: 1.0 link [19g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 9.6 (51.7%) |
| Fat | 5.0 (27.1%) |
| Protein | 2.5 (13.3%) |
| Carbohydrate | 0.6 (3.4%) |
| Ash | 0.6 (3.0%) |
| Total | 19 (100%) |
Serving: 1.0 link [19g]
Benefits
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High in protein, with about 12 grams of protein per sausage link. Protein helps build and repair muscles and tissues
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A good source of B vitamins like niacin, vitamin B12, and riboflavin which are important for energy production and red blood cell formation
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Contains iron and zinc which support immune function and cellular health
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Provides calories to fuel your day with about 80 calories per sausage link
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Pre-cooked sausages save time in the morning compared to cooking raw sausage from scratch
Risks
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High in saturated fat and sodium which can increase risk of heart disease
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Processed meat has been linked to increased risk of certain cancers
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May contain preservatives like sodium nitrite which have been linked to cancer
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High in calories and fat which can contribute to weight gain
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Depending on ingredients, may be high in calories from added sugars
Additional Information
Sausage, specifically breakfast sausage made from beef, is a popular food choice for many individuals to kickstart their day. However, it is imperative to understand both the nutritional benefits and potential risks associated with consuming this particular food item.
Starting with the nutritional benefits, breakfast sausage made from beef can provide a significant amount of protein. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and producing enzymes and hormones. A 3-ounce serving of pre-cooked, unprepared beef breakfast sausage typically contains around 15 grams of protein, which can contribute to meeting daily protein requirements.
Additionally, beef sausage can be a source of essential vitamins and minerals. It contains notable amounts of B vitamins, including vitamin B12, which is essential for nerve function and the production of red blood cells. It also provides minerals such as iron, zinc, and selenium, which play vital roles in various bodily functions, including immune support, metabolism, and antioxidant defense.
However, it is important to be aware of the potential risks associated with consuming beef sausage. One of the primary concerns is its high saturated fat content. Saturated fats, when consumed in excess, can contribute to an increased risk of heart disease and other cardiovascular issues. A 3-ounce serving of pre-cooked, unprepared beef sausage can contain around 8 grams of saturated fat, which is approximately 40% of the recommended daily limit.
Furthermore, beef sausage is often high in sodium. Excessive sodium intake can lead to high blood pressure, which is a risk factor for heart disease and stroke. Processed meats, including pre-cooked breakfast sausages, are known for their high sodium content due to the addition of preservatives and flavorings. It is crucial to read labels and choose lower-sodium options whenever possible.
Another potential risk associated with beef sausage is the presence of additives and preservatives. These additives, such as nitrates and nitrites, are commonly used in processed meats to enhance flavor, color, and extend shelf life. However, some studies have suggested that excessive consumption of these additives may increase the risk of certain cancers, particularly colorectal cancer. Therefore, it is advisable to moderate the intake of processed meats and opt for natural or organic alternatives when available.
In conclusion, beef sausage, specifically breakfast sausage, can provide a decent amount of protein, essential vitamins, and minerals. However, it is crucial to be mindful of its high saturated fat and sodium content, which can pose risks to cardiovascular health. Additionally, the presence of additives and preservatives in processed meats should be taken into consideration. As with any food, moderation and balance are key when including beef sausage in a healthy and well-rounded diet.