Puddings, chocolate
Category: Sweets Characteristics: Ready To Eat
Nutrition Highlights
Serving Size
Calories
40
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 26 (64.8%) |
| Fat | 12 (29.2%) |
| Protein | 2.4 (5.9%) |
| Total | 40 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 20 (69.5%) |
| Carbohydrate | 6.5 (23.0%) |
| Fat | 1.3 (4.6%) |
| Protein | 0.6 (2.1%) |
| Ash | 0.2 (0.8%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides energy from carbohydrates and fat. Chocolate pudding is a good source of calories for those needing extra energy
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Contains calcium which is important for bone health. Chocolate pudding made with milk provides calcium
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Contains antioxidants from cocoa which may help reduce risk of heart disease. Dark chocolate has more antioxidants than milk chocolate
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Ready-to-eat format makes it a convenient snack or dessert option. No preparation required, just eat straight from the container
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Familiar and enjoyable taste for both children and adults. Chocolate flavor is appealing to many
Risks
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High in sugar and calories. One serving of chocolate pudding provides about 150 calories and 20 grams of sugar
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Contains dairy which can cause digestive issues in people with lactose intolerance
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High in saturated fat. One serving provides about 2 grams of saturated fat which is 10% of recommended daily value
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Contains artificial colors and preservatives which some research links to behavioral issues in children
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Provides little to no nutritional value other than calories. Does not contain significant amounts of protein, fiber, vitamins or minerals
Additional Information
Puddings, chocolate, ready-to-eat are a popular dessert choice enjoyed by many individuals. While they can be a tasty treat, it is important to consider their nutritional benefits and risks. Let's delve into the primary attributes and secondary attributes of this food product.
Primary Attribute: Chocolate Puddings
Chocolate puddings are typically made with cocoa powder or chocolate, providing the primary attribute of a rich chocolate flavor. Cocoa powder is derived from the beans of the cacao tree and contains antioxidants known as flavonoids. These compounds have been associated with various health benefits, including reducing inflammation, improving heart health, and enhancing cognitive function.
Secondary Attributes:
1. Energy and Macronutrients: Chocolate puddings are a calorie-dense food due to their ingredients, such as sugar, milk, and cream. They provide a significant amount of energy, primarily from carbohydrates and fats. However, they are not a substantial source of protein.
2. Micronutrients: While chocolate puddings may not be a significant source of essential vitamins and minerals, they do contain small amounts of certain micronutrients. These include calcium, phosphorus, magnesium, and trace amounts of vitamins like riboflavin and niacin, which are present in the milk used to make the pudding.
3. Sugar Content: One of the main risks associated with chocolate puddings is their high sugar content. Sugar provides empty calories and can contribute to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease. It is essential to consume chocolate puddings in moderation and consider options with reduced sugar or natural sweeteners.
4. Fat Content: Chocolate puddings often contain added cream or whole milk, contributing to their creamy texture and taste. While fats are an essential part of a balanced diet, excessive consumption of saturated fats found in cream can increase the risk of heart disease. Opting for puddings made with low-fat milk or plant-based alternatives can help reduce saturated fat intake.
5. Additives and Preservatives: Ready-to-eat chocolate puddings may contain additives and preservatives to prolong their shelf life and enhance their taste and texture. Some of these additives, such as artificial flavors, colors, and stabilizers, may have potential health risks for certain individuals. It is advisable to read ingredient labels and choose products with minimal additives.
6. Portion Control: Another aspect to consider is portion control. Puddings are often served in larger quantities than recommended serving sizes, leading to excess calorie intake. Being mindful of portion sizes and enjoying chocolate puddings as an occasional treat can help maintain a balanced diet.
In conclusion, chocolate puddings, as a ready-to-eat dessert, offer a rich and indulgent chocolate flavor. They contain small amounts of beneficial micronutrients and antioxidants from cocoa powder. However, they are high in sugar and can be a significant source of calories and saturated fats. To enjoy chocolate puddings while minimizing potential risks, it is important to consume them in moderation, opt for reduced-sugar options, consider low-fat milk alternatives, and be mindful of portion sizes.