Soy meal, defatted
Category: Legumes & Legume Products Method: Raw
Nutrition Highlights
Serving Size
Calories
411
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 240 (58.4%) |
| Carbohydrate | 175 (42.6%) |
| Fat | 26 (6.4%) |
| Total | 411 (100%) |
Serving: 1 cup [122g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Protein | 60 (49.2%) |
| Carbohydrate | 44 (35.9%) |
| Water | 8.5 (6.9%) |
| Ash | 6.8 (5.6%) |
| Fat | 2.9 (2.4%) |
| Total | 122 (100%) |
Serving: 1 cup [122g]
Benefits
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High in protein and fiber. Soy meal contains approximately 50% protein and 30% carbohydrates, mostly in the form of fiber
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Rich in isoflavones. Soy meal is a good source of isoflavones including genistein and daidzein which are plant-based compounds that act as antioxidants and may help reduce risk of certain cancers
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Contains phytoestrogens. The isoflavones in soy meal act as weak estrogens and may help relieve symptoms of menopause such as hot flashes and improve heart health
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Good source of essential minerals. Soy meal provides manganese, magnesium, phosphorus and copper
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Low in saturated fat. Soy meal is naturally low in saturated fat and contains no cholesterol, making it a healthier protein choice compared to meat
Risks
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Soy meal contains phytoestrogens called isoflavones which can potentially disrupt the endocrine system. High intake may cause reproductive issues in men and women
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Defatted soy meal has high protein content but is low in fat. It lacks certain nutrients found in whole soybeans like vitamins, minerals and fiber
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Raw soy meal contains anti-nutrients like phytates and trypsin inhibitors that can reduce nutrient absorption. Proper processing is needed to reduce the levels of anti-nutrients
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People with soy or legume allergies should avoid raw soy meal as it may cause an allergic reaction with symptoms like hives, rashes, swelling and digestive issues
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Excessive intake of raw soy meal may cause flatulence and bloating due to its high fiber and complex carbohydrate content
Additional Information
Soy meal, defatted, raw, is a versatile food product derived from soybeans that offers numerous nutritional benefits. This defatted version of soy meal is obtained by removing the oil content from the soybeans, making it lower in fat compared to regular soy meal. Let's explore the primary attribute and the secondary attributes of this product, along with their associated nutritional benefits and risks.
Primary Attribute: Soy Meal
Soy meal is an excellent source of plant-based protein, making it a valuable option for individuals following vegetarian or vegan diets. It contains all the essential amino acids required by the body, making it a complete protein source. Protein is essential for building and repairing tissues, supporting the immune system, and maintaining healthy hair, skin, and nails.
Secondary Attribute: Defatted
The defatting process of soy meal reduces its fat content, making it lower in calories and saturated fat. This can be beneficial for individuals aiming to manage their weight or reduce their overall fat intake. However, it's important to note that some healthy fats are necessary for the body to absorb certain vitamins and minerals. Therefore, it is crucial to balance the intake of fat-free foods with other sources of healthy fats, such as avocados, nuts, and seeds.
Secondary Attribute: Raw
Raw soy meal retains its natural nutrient content, including vitamins, minerals, and antioxidants. It is a rich source of various essential minerals such as calcium, iron, magnesium, phosphorus, potassium, and zinc. These minerals play vital roles in maintaining bone health, supporting nerve function, regulating blood pressure, and aiding in energy metabolism.
Raw soy meal also contains several B-vitamins, including folate, thiamine, riboflavin, and niacin. B-vitamins are crucial for energy production, brain function, and the formation of red blood cells.
Furthermore, raw soy meal is abundant in dietary fiber. Fiber promotes healthy digestion, helps regulate blood sugar levels, and aids in maintaining a healthy weight by promoting feelings of fullness. It can also contribute to lowering cholesterol levels and reducing the risk of heart disease.
While soy meal, defatted, raw, offers numerous nutritional benefits, there are a few potential risks to consider. Some individuals may have soy allergies or intolerances, which can cause adverse reactions such as digestive issues, skin rashes, or respiratory problems. It is important for those with known soy allergies to avoid consuming soy products.
Additionally, raw soy meal contains anti-nutrients such as phytic acid and trypsin inhibitors. These compounds can interfere with the absorption of certain minerals and proteins in the body. However, the levels of anti-nutrients in soy meal are significantly reduced by cooking or processing methods such as fermentation.
In conclusion, soy meal, defatted, raw, is a nutrient-dense food product with significant benefits. It is an excellent source of plant-based protein, essential amino acids, minerals, vitamins, and fiber. However, individuals with soy allergies should avoid consuming soy products. Additionally, while raw soy meal contains anti-nutrients, they can be minimized by cooking or processing methods. Incorporating soy meal into a balanced diet can be a valuable addition for individuals seeking plant-based protein and other essential nutrients.