Sweeteners, for baking, brown, contains sugar and sucralose
Category: Sweets
Nutrition Highlights
Serving Size
Calories
50
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 50 (100%) |
| Total | 50 (100%) |
Serving: 1 tbsp [13g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 13 (97.1%) |
| Water | 0.3 (2.4%) |
| Ash | 0.06 (0.5%) |
| Total | 13 (100%) |
Serving: 1 tbsp [13g]
Benefits
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Provides sweetness and bulk for baked goods. The combination of sugar and sucralose allows for less sugar to be used compared to only using sugar
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Sucralose is a no-calorie sweetener so this sweetener has fewer calories than an equivalent amount of granulated white sugar
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Brown sugar has a mild molasses flavor that can add complexity to baked goods compared to only using white granulated sugar
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Sucralose is heat stable so this sweetener can be used in baking and cooking applications without losing its sweetness
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The blend of sugar and sucralose provides sweetness over a longer duration compared to just sugar or sucralose alone
Risks
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High in sugar content which can contribute to weight gain and obesity if consumed in large amounts
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Sucralose is an artificial sweetener and there are ongoing debates about its safety. Some studies have linked it to inflammation and changes in gut bacteria
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Frequent consumption can increase the risk of dental cavities and tooth decay due to its acidic nature
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May cause a spike and subsequent crash in blood sugar levels if consumed in large quantities
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Excess sugar intake has been linked to increased risk of heart disease, type 2 diabetes and certain cancers
Additional Information
Sweeteners, specifically brown sweeteners that contain both sugar and sucralose, are commonly used in baking to enhance the taste and sweetness of various dishes. While they offer certain nutritional benefits, it is crucial to be aware of the potential risks associated with their consumption.
One of the primary benefits of brown sweeteners is their ability to enhance the flavor of baked goods. The combination of sugar and sucralose provides a sweet taste that can be comparable to traditional brown sugar. This makes them an attractive option for individuals who are looking to reduce their sugar intake without compromising on taste. Additionally, brown sweeteners can contribute to the desirable texture and moistness of baked goods.
From a nutritional standpoint, brown sweeteners offer a slightly lower calorie content compared to regular brown sugar. This can be beneficial for individuals who are aiming to manage their weight or reduce their overall calorie intake. However, it is important to note that the calorie difference is relatively small, and moderation is still key when using sweeteners in baking.
Sucralose, one of the secondary attributes of these sweeteners, is a non-nutritive artificial sweetener that is commonly used as a sugar substitute. It is virtually calorie-free and does not significantly impact blood sugar levels, making it a suitable option for individuals with diabetes or those following a low-calorie diet. Sucralose also does not contribute to dental cavities, as it is not broken down by bacteria in the mouth.
Despite these benefits, there are certain risks associated with the consumption of sweeteners, especially those containing artificial additives like sucralose. Firstly, some individuals may experience digestive issues, such as bloating or diarrhea, when consuming large amounts of artificial sweeteners. It is recommended to consume sweeteners in moderation and be mindful of individual tolerance levels.
Furthermore, relying heavily on sweeteners for baking may contribute to a preference for overly sweet foods, potentially leading to an increased desire for sugary treats. This can be problematic for individuals trying to reduce their overall sugar intake or manage conditions such as diabetes. It is important to strike a balance and incorporate a variety of flavors and ingredients in baking, rather than solely relying on sweeteners.
Additionally, while sucralose is considered safe for consumption by regulatory authorities, some studies have suggested a potential link between artificial sweeteners and negative health effects. These include alterations in gut microbiota, metabolic changes, and potential effects on appetite regulation. However, more research is needed to fully understand the long-term impacts of artificial sweeteners on human health.
In conclusion, brown sweeteners that contain both sugar and sucralose offer the benefits of enhanced flavor and lower calorie content compared to regular brown sugar. They can be a suitable option for individuals looking to reduce their sugar intake without sacrificing taste. However, it is important to consume sweeteners in moderation and be aware of potential risks, such as digestive issues and a preference for overly sweet foods. As with any food product, it is advisable to consult with a healthcare professional or registered dietitian for personalized advice on incorporating sweeteners into a balanced diet.